Black Forest Ham & Baby Swiss Sandwich

Renaissance Food Group

Total Energy

550

kcal

45.95

% from carbs

28.63

% from protein

25.42

% from fats

In 289 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

90mg

30%

Sodium, Na

1910mg

83%

Total Carbohydrates

61g

22.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

38g

76%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham & Baby Swiss Sandwich

A typical serving 1 sandwich of Black Forest Ham & Baby Swiss Sandwich (289 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & Baby Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (289 grams) of Black Forest Ham & Baby Swiss Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & Baby Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham & Baby Swiss Sandwich (about 289 grams) contains approximately 38 grams of protein.

On average, 1 sandwich (about 289 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 289 grams) contains about 61 grams of carbohydrates.

Black Forest Ham & Baby Swiss Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham & Baby Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.