Black Forest Ham & Baby Swiss Sandwich

Renaissance Food Group

28.63

% from protein

45.95

% from carbs

45.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
550
% Daily value*

Total Fat 15 g
23.1%

Saturated 9 g
45%

Cholesterol 90 mg
30%

Sodium, Na 1910 mg
83%

Total Carbohydrates 61 g
22.2%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 38 g
76%

Vitamin A 2000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 15 mg

Calcium 455 mg

Iron 5.4 mg

Black Forest Ham & Baby Swiss Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham & Baby Swiss Sandwich?

A typical serving 1 sandwich (289 grams) of Black Forest Ham & Baby Swiss Sandwich contains approximately 550 calories.

You can check the exact calorie content by logging Black Forest Ham & Baby Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham & Baby Swiss Sandwich have?

The amount of fat in Black Forest Ham & Baby Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (289 grams) of Black Forest Ham & Baby Swiss Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham & Baby Swiss Sandwich have?

The protein content in Black Forest Ham & Baby Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (289 grams) of Black Forest Ham & Baby Swiss Sandwich contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham & Baby Swiss Sandwich, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham & Baby Swiss Sandwich have?

On average, 1 sandwich (289 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham & Baby Swiss Sandwich.

How Much carbohydrates (carbs) is in Black Forest Ham & Baby Swiss Sandwich?

The amount of carbohydrates (carbs) in Black Forest Ham & Baby Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (289 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham & Baby Swiss Sandwich.

How Much Fiber is in Black Forest Ham & Baby Swiss Sandwich?

Black Forest Ham & Baby Swiss Sandwich contains approximately 4 grams of fiber in 1 sandwich (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham & Baby Swiss Sandwich for healthier you!

What vitamins and minerals are in a Black Forest Ham & Baby Swiss Sandwich?

Vitamins in Black Forest Ham & Baby Swiss Sandwich:

  • Vitamin A:Black Forest Ham & Baby Swiss Sandwich has 2000 IU of Vitamin A.
  • Vitamin C:Black Forest Ham & Baby Swiss Sandwich has 15 mg of Vitamin C.

Black Forest Ham & Baby Swiss Sandwich contains following minerals:

  • Black Forest Ham & Baby Swiss Sandwich has 455mg of Calcium.
  • Black Forest Ham & Baby Swiss Sandwich has 1910mg of Sodium, Na.
  • Black Forest Ham & Baby Swiss Sandwich has 5.4mg of Iron.

General

Does Black Forest Ham & Baby Swiss Sandwich contain caffeine?

Black Forest Ham & Baby Swiss Sandwich does not contain any caffeine.

Does Black Forest Ham & Baby Swiss Sandwich contain alcohol?

Black Forest Ham & Baby Swiss Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Baby Swiss Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Baby Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham & Baby Swiss Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham & Baby Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Baby Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham & Baby Swiss Sandwich for free?

Yes! Since Black Forest Ham & Baby Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham & Baby Swiss Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham & Baby Swiss Sandwich and adds it to your daily hydration log. Simply log Black Forest Ham & Baby Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham & Baby Swiss Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Baby Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham & Baby Swiss Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham & Baby Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham & Baby Swiss Sandwich

Protein and Vitamin A in Black Forest Ham & Baby Swiss Sandwich supports bone health.

  • Protein in Black Forest Ham & Baby Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Black Forest Ham & Baby Swiss Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Forest Ham & Baby Swiss Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Forest Ham & Baby Swiss Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Forest Ham & Baby Swiss Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Forest Ham & Baby Swiss Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Forest Ham & Baby Swiss Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich enhances brain function and helps improve memory and focus.

Glucose from Black Forest Ham & Baby Swiss Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Forest Ham & Baby Swiss Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Forest Ham & Baby Swiss Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Forest Ham & Baby Swiss Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Forest Ham & Baby Swiss Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Forest Ham & Baby Swiss Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Black Forest Ham & Baby Swiss Sandwich supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham & Baby Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham & Baby Swiss Sandwich supports immune function.

Supports immune function in Black Forest Ham & Baby Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham & Baby Swiss Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham & Baby Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham & Baby Swiss Sandwich provides energy.

Provides energy in Black Forest Ham & Baby Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham & Baby Swiss Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham & Baby Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham & Baby Swiss Sandwich helps in weight management.

Helps in weight management in Black Forest Ham & Baby Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham & Baby Swiss Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham & Baby Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham & Baby Swiss Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham & Baby Swiss Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham & Baby Swiss Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham & Baby Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich supports eye health.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich boosts immune function.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich promotes healthy skin.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich enhances reproductive health.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich reduces the risk of certain cancers.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich promotes healthy development during pregnancy.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich maintains healthy mucous membranes.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich improves wound healing.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich may reduce the risk of macular degeneration.

Vitamin A in Black Forest Ham & Baby Swiss Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports bone health.

Calcium in Black Forest Ham & Baby Swiss Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports muscle function.

Calcium in Black Forest Ham & Baby Swiss Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports heart health.

Calcium in Black Forest Ham & Baby Swiss Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports nerve transmission.

Calcium in Black Forest Ham & Baby Swiss Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports blood clotting.

Calcium in Black Forest Ham & Baby Swiss Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports hormonal secretion.

Calcium in Black Forest Ham & Baby Swiss Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports weight management.

Calcium in Black Forest Ham & Baby Swiss Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports dental health.

Calcium in Black Forest Ham & Baby Swiss Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Forest Ham & Baby Swiss Sandwich supports blood pressure regulation.

Calcium in Black Forest Ham & Baby Swiss Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich supports fluid balance.

Maintains Fluid Balance in Black Forest Ham & Baby Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich supports nerve function.

Supports Nerve Function in Black Forest Ham & Baby Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham & Baby Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich supports muscle function.

Aids Muscle Function in Black Forest Ham & Baby Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham & Baby Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich helps balance pH levels.

Balances pH Levels in Black Forest Ham & Baby Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham & Baby Swiss Sandwich supports bone health.

Supports Bone Health in Black Forest Ham & Baby Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham & Baby Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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