Just Oats
Cibo Express
16.71
% from protein66.84
% from carbs66.84
% from fatNutrition Facts
More items Like Just Oats
Egg Salad w/ Fresh Dill
Cibo Express
Florida Orange Juice, Gently Pasteurized
Cibo Express
Fresh Mozzarella & Tomato Wrap
Cibo Express
Grape Fruit Juice
Cibo Express
Low Fat Greek Yogurt Parfait, Blueberry
Cibo Express
Power Pack Snack Box
Cibo Express
Quinoa Bowl, Rustic Italian
Cibo Express
Roasted Lightly Salted Cashews
Cibo Express
Spiced Seed & Nut Mix
Cibo Express
Turkey & Smoked Gouda Bites
Cibo Express
Squeezed Fresh Orange Juice
Cibo Express
Turkey with Mayonnaise
Cibo Express
All Natural Oatmeal, Blueberry, Apple and Raspberry
Cibo Express Gourmet Market
Cobb Salad w/ Balsamic Vinaigrette
Cibo Express Gourmet Market
Cookies, Double Chocolate Espresso
Just
Craft Soda, Peach and Habanero Flavor
Just
Craft Soda, Apple and Ginger
Just
Crunchy Peanut Snacks
Just
Egg Plant-Based Scramble
Just
Egg, made from Plants
Just
Folded Plant Eggs
Just
Egg, Plant-Based Scramble
Just
Fresh Dried Organic Mango Chunks
Just
Just Oats Nutrients FAQs
Nutrients
- Just Oats has 26mg of Calcium.
- Just Oats has 2.7mg of Iron.
What is the calorie content of Just Oats?
A typical serving 1.8 oz (51 grams) of Just Oats contains approximately 170 calories.
You can check the exact calorie content by logging Just Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Just Oats have?
The amount of fat in Just Oats depends on the ingredients and preparation method. On average, one serving 1.8 oz (51 grams) of Just Oats contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Just Oats have?
The protein content in Just Oats depends on the ingredients exists in it. On average, 1.8 oz (51 grams) of Just Oats contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Just Oats, Download Nutribit app for healthier you!
How much sugar does a Just Oats have?
On average, 1.8 oz (51 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Just Oats.
How Much carbohydrates (carbs) is in Just Oats?
The amount of carbohydrates (carbs) in Just Oats depends on its serving size and preparation. On average, 1.8 oz (51 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Just Oats.
How Much Fiber is in Just Oats?
Just Oats contains approximately 5 grams of fiber in 1.8 oz (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Just Oats for healthier you!
What vitamins and minerals are in a Just Oats?
Just Oats contains following minerals:
General
Does Just Oats contain caffeine?
Just Oats does not contain any caffeine.
Does Just Oats contain alcohol?
Just Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Just Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Just Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Just Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Just Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Just Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Just Oats for free?
Yes absolutely, Since Just Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Just Oats with water tracking feature?
Just Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Just Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Just Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Just Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Just Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Just Oats
Protein in Just Oats supports building and repairing tissues.
Builds and repairs tissues in Just Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Just Oats supports immune function.
Supports immune function in Just Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Just Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Just Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Just Oats provides energy.
Provides energy in Just Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Just Oats supports muscle growth and strength.
Supports muscle growth and strength in Just Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Just Oats helps in weight management.
Helps in weight management in Just Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Just Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Just Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Just Oats supports bone health.
Supports bone health in Just Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Just Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Just Oats is essential for the health and growth of hair, skin, and nails.
Protein in Just Oats regulates blood sugar levels.
Regulates blood sugar levels in Just Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Just Oats supports digestion.
Fiber in Just Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Just Oats supports heart health.
Soluble fiber in Just Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Just Oats aids in weight management.
Fiber-rich foods in Just Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Just Oats regulates blood sugar.
Fiber in Just Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Just Oats promotes gut health.
Fiber in Just Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Just Oats lowers the risk of colon cancer.
A high-fiber diet from Just Oats is linked to a reduced risk of colon cancer.
Fiber in Just Oats improves skin health.
Fiber in Just Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Just Oats helps lower blood pressure.
Adequate fiber in Just Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Just Oats boosts immune function.
Fiber in Just Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Just Oats reduces the risk of type 2 diabetes.
Fiber in Just Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1.8 oz Just Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.