Quinoa Bowl, Rustic Italian
Cibo Express
4.89
% from protein75.31
% from carbs75.31
% from fatNutrition Facts
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Quinoa Bowl, Rustic Italian Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Bowl, Rustic Italian has 500 IU of Vitamin A.
- Vitamin C:Quinoa Bowl, Rustic Italian has 15 mg of Vitamin C.
- Quinoa Bowl, Rustic Italian has 195mg of Calcium.
- Quinoa Bowl, Rustic Italian has 310mg of Sodium, Na.
- Quinoa Bowl, Rustic Italian has 0.18mg of Iron.
What is the calorie content of Quinoa Bowl, Rustic Italian?
A typical serving 11 fl oz (333 grams) of Quinoa Bowl, Rustic Italian contains approximately 470 calories.
You can check the exact calorie content by logging Quinoa Bowl, Rustic Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Bowl, Rustic Italian have?
The amount of fat in Quinoa Bowl, Rustic Italian depends on the ingredients and preparation method. On average, one serving 11 fl oz (333 grams) of Quinoa Bowl, Rustic Italian contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Bowl, Rustic Italian have?
The protein content in Quinoa Bowl, Rustic Italian depends on the ingredients exists in it. On average, 11 fl oz (333 grams) of Quinoa Bowl, Rustic Italian contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Bowl, Rustic Italian, Download Nutribit app for healthier you!
How much sugar does a Quinoa Bowl, Rustic Italian have?
On average, 11 fl oz (333 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Bowl, Rustic Italian.
How Much carbohydrates (carbs) is in Quinoa Bowl, Rustic Italian?
The amount of carbohydrates (carbs) in Quinoa Bowl, Rustic Italian depends on its serving size and preparation. On average, 11 fl oz (333 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Bowl, Rustic Italian.
How Much Fiber is in Quinoa Bowl, Rustic Italian?
Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (333 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Bowl, Rustic Italian for healthier you!
What vitamins and minerals are in a Quinoa Bowl, Rustic Italian?
Vitamins in Quinoa Bowl, Rustic Italian:
Quinoa Bowl, Rustic Italian contains following minerals:
General
Does Quinoa Bowl, Rustic Italian contain caffeine?
Quinoa Bowl, Rustic Italian does not contain any caffeine.
Does Quinoa Bowl, Rustic Italian contain alcohol?
Quinoa Bowl, Rustic Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Bowl, Rustic Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Bowl, Rustic Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Bowl, Rustic Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Bowl, Rustic Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Bowl, Rustic Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Bowl, Rustic Italian for free?
Yes! Since Quinoa Bowl, Rustic Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Bowl, Rustic Italian with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Bowl, Rustic Italian and adds it to your daily hydration log. Simply log Quinoa Bowl, Rustic Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Bowl, Rustic Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Bowl, Rustic Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Bowl, Rustic Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Bowl, Rustic Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Bowl, Rustic Italian
Total Carbohydrates in Quinoa Bowl, Rustic Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Bowl, Rustic Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Bowl, Rustic Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Bowl, Rustic Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Bowl, Rustic Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Bowl, Rustic Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Bowl, Rustic Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Bowl, Rustic Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Bowl, Rustic Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Bowl, Rustic Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Bowl, Rustic Italian enhances brain function and helps improve memory and focus.
Glucose from Quinoa Bowl, Rustic Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Bowl, Rustic Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Bowl, Rustic Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Bowl, Rustic Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Bowl, Rustic Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Bowl, Rustic Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Bowl, Rustic Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Bowl, Rustic Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Bowl, Rustic Italian, help regulate blood pressure and reduce hypertension risk.
Fiber in Quinoa Bowl, Rustic Italian supports digestion.
Fiber in Quinoa Bowl, Rustic Italian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Bowl, Rustic Italian supports heart health.
Soluble fiber in Quinoa Bowl, Rustic Italian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Bowl, Rustic Italian aids in weight management.
Fiber-rich foods in Quinoa Bowl, Rustic Italian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Bowl, Rustic Italian regulates blood sugar.
Fiber in Quinoa Bowl, Rustic Italian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Bowl, Rustic Italian promotes gut health.
Fiber in Quinoa Bowl, Rustic Italian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Bowl, Rustic Italian lowers the risk of colon cancer.
A high-fiber diet from Quinoa Bowl, Rustic Italian is linked to a reduced risk of colon cancer.
Fiber in Quinoa Bowl, Rustic Italian improves skin health.
Fiber in Quinoa Bowl, Rustic Italian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Bowl, Rustic Italian helps lower blood pressure.
Adequate fiber in Quinoa Bowl, Rustic Italian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Bowl, Rustic Italian boosts immune function.
Fiber in Quinoa Bowl, Rustic Italian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Bowl, Rustic Italian reduces the risk of type 2 diabetes.
Fiber in Quinoa Bowl, Rustic Italian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Quinoa Bowl, Rustic Italian supports bone health.
Calcium in Quinoa Bowl, Rustic Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quinoa Bowl, Rustic Italian supports muscle function.
Calcium in Quinoa Bowl, Rustic Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quinoa Bowl, Rustic Italian supports heart health.
Calcium in Quinoa Bowl, Rustic Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quinoa Bowl, Rustic Italian supports nerve transmission.
Calcium in Quinoa Bowl, Rustic Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quinoa Bowl, Rustic Italian supports blood clotting.
Calcium in Quinoa Bowl, Rustic Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quinoa Bowl, Rustic Italian supports hormonal secretion.
Calcium in Quinoa Bowl, Rustic Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quinoa Bowl, Rustic Italian supports weight management.
Calcium in Quinoa Bowl, Rustic Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quinoa Bowl, Rustic Italian supports dental health.
Calcium in Quinoa Bowl, Rustic Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quinoa Bowl, Rustic Italian supports blood pressure regulation.
Calcium in Quinoa Bowl, Rustic Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 470 calories?
The amount of exercise required to burn off 11 fl oz Quinoa Bowl, Rustic Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.