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Quinoa Bowl, Rustic Italian

Cibo Express

470

kcal Energy

75.3%

% from carbs

4.9%

% from protein

19.8%

% from fats

In 333 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333 g
Calories
470

% Daily Value

Total Fat 9 g
13.8%
Saturated 3 g
15%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 15 mg
5%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 77 g
28%
Fiber 8 g
28.6%
Sugars 7 g
14%
Protein 5 g
10%
Iron 0.18 mg
1%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 195 mg
Iron, Fe 0.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quinoa Bowl, Rustic Italian

Nutrients

What is the calorie content of Quinoa Bowl, Rustic Italian?

A typical serving 11 fl oz of Quinoa Bowl, Rustic Italian (333 grams) contains approximately 470 calories. You can check the exact calorie content by logging Quinoa Bowl, Rustic Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Bowl, Rustic Italian have?

The amount of fat in Quinoa Bowl, Rustic Italian depends on the ingredients and preparation method. On average, one serving 11 fl oz (333 grams) of Quinoa Bowl, Rustic Italian contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Bowl, Rustic Italian have?

The protein content in Quinoa Bowl, Rustic Italian depends on the ingredients exists in it. On average, 11 fl oz of Quinoa Bowl, Rustic Italian (about 333 grams) contains approximately 5 grams of protein.

Is Quinoa Bowl, Rustic Italian a good source of protein?

The protein content in Quinoa Bowl, Rustic Italian depends on the ingredients exists in it. On average, 11 fl oz of Quinoa Bowl, Rustic Italian (about 333 grams) contains approximately 5 grams of protein.

How much sugar does a Quinoa Bowl, Rustic Italian have?

On average, 11 fl oz (about 333 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa Bowl, Rustic Italian contain added sugar?

On average, 11 fl oz (about 333 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa Bowl, Rustic Italian?

On average, 11 fl oz (about 333 grams) contains about 77 grams of carbohydrates.

How Much Fiber is in Quinoa Bowl, Rustic Italian?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa Bowl, Rustic Italian?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa Bowl, Rustic Italian suitable for vegans?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Bowl, Rustic Italian contain caffeine?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa Bowl, Rustic Italian contain alcohol?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa Bowl, Rustic Italian healthier?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa Bowl, Rustic Italian in Nutribit?

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Bowl, Rustic Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Bowl, Rustic Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Bowl, Rustic Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Bowl, Rustic Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Bowl, Rustic Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Bowl, Rustic Italian for free?

Yes! Since Quinoa Bowl, Rustic Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Bowl, Rustic Italian with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Bowl, Rustic Italian and adds it to your daily hydration log. Simply log Quinoa Bowl, Rustic Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Bowl, Rustic Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Bowl, Rustic Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Bowl, Rustic Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Bowl, Rustic Italian data can be accessed offline in the Nutribit app anytime anywhere!