Quinoa Bowl, Rustic Italian

Cibo Express

Total Energy

470

kcal

75.31

% from carbs

4.89

% from protein

19.8

% from fats

In 333 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

77g

28%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Bowl, Rustic Italian

A typical serving 11 fl oz of Quinoa Bowl, Rustic Italian (333 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Bowl, Rustic Italian depends on the ingredients and preparation method. On average, one serving 11 fl oz (333 grams) of Quinoa Bowl, Rustic Italian contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Bowl, Rustic Italian depends on the ingredients exists in it. On average, 11 fl oz of Quinoa Bowl, Rustic Italian (about 333 grams) contains approximately 5 grams of protein.

On average, 11 fl oz (about 333 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 333 grams) contains about 77 grams of carbohydrates.

Quinoa Bowl, Rustic Italian contains approximately 8 grams of fiber in 11 fl oz (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 11 fl oz Quinoa Bowl, Rustic Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.