Turkey with Mayonnaise
Cibo Express
31.15
% from protein54.83
% from carbs54.83
% from fatNutrition Facts
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Turkey with Mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Turkey with Mayonnaise has 1000 IU of Vitamin A.
- Vitamin C:Turkey with Mayonnaise has 9 mg of Vitamin C.
- Turkey with Mayonnaise has 52mg of Calcium.
- Turkey with Mayonnaise has 990mg of Sodium, Na.
- Turkey with Mayonnaise has 1.44mg of Iron.
What is the calorie content of Turkey with Mayonnaise?
A typical serving 255 g (255 grams) of Turkey with Mayonnaise contains approximately 330 calories.
You can check the exact calorie content by logging Turkey with Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey with Mayonnaise have?
The amount of fat in Turkey with Mayonnaise depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Turkey with Mayonnaise contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey with Mayonnaise have?
The protein content in Turkey with Mayonnaise depends on the ingredients exists in it. On average, 255 g (255 grams) of Turkey with Mayonnaise contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey with Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Turkey with Mayonnaise have?
On average, 255 g (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey with Mayonnaise.
How Much carbohydrates (carbs) is in Turkey with Mayonnaise?
The amount of carbohydrates (carbs) in Turkey with Mayonnaise depends on its serving size and preparation. On average, 255 g (255 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey with Mayonnaise.
How Much Fiber is in Turkey with Mayonnaise?
Turkey with Mayonnaise contains approximately 3 grams of fiber in 255 g (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey with Mayonnaise for healthier you!
What vitamins and minerals are in a Turkey with Mayonnaise?
Vitamins in Turkey with Mayonnaise:
Turkey with Mayonnaise contains following minerals:
General
Does Turkey with Mayonnaise contain caffeine?
Turkey with Mayonnaise does not contain any caffeine.
Does Turkey with Mayonnaise contain alcohol?
Turkey with Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey with Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey with Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey with Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey with Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey with Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey with Mayonnaise for free?
Yes! Since Turkey with Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey with Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Turkey with Mayonnaise and adds it to your daily hydration log. Simply log Turkey with Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey with Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey with Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey with Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey with Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey with Mayonnaise
Protein and Vitamin A in Turkey with Mayonnaise supports bone health.
Protein in Turkey with Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey with Mayonnaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey with Mayonnaise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey with Mayonnaise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey with Mayonnaise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey with Mayonnaise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey with Mayonnaise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey with Mayonnaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey with Mayonnaise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey with Mayonnaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey with Mayonnaise aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey with Mayonnaise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey with Mayonnaise enhances brain function and helps improve memory and focus.
Glucose from Turkey with Mayonnaise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey with Mayonnaise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey with Mayonnaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey with Mayonnaise promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey with Mayonnaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey with Mayonnaise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey with Mayonnaise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey with Mayonnaise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey with Mayonnaise, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey with Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Turkey with Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey with Mayonnaise supports immune function.
Supports immune function in Turkey with Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey with Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey with Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey with Mayonnaise provides energy.
Provides energy in Turkey with Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey with Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Turkey with Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey with Mayonnaise helps in weight management.
Helps in weight management in Turkey with Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey with Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey with Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey with Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey with Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Turkey with Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Turkey with Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey with Mayonnaise supports eye health.
Vitamin A in Turkey with Mayonnaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey with Mayonnaise boosts immune function.
Vitamin A in Turkey with Mayonnaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey with Mayonnaise promotes healthy skin.
Vitamin A in Turkey with Mayonnaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey with Mayonnaise enhances reproductive health.
Vitamin A in Turkey with Mayonnaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey with Mayonnaise reduces the risk of certain cancers.
Vitamin A in Turkey with Mayonnaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey with Mayonnaise promotes healthy development during pregnancy.
Vitamin A in Turkey with Mayonnaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey with Mayonnaise maintains healthy mucous membranes.
Vitamin A in Turkey with Mayonnaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey with Mayonnaise improves wound healing.
Vitamin A in Turkey with Mayonnaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey with Mayonnaise may reduce the risk of macular degeneration.
Vitamin A in Turkey with Mayonnaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey with Mayonnaise supports fluid balance.
Maintains Fluid Balance in Turkey with Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey with Mayonnaise supports nerve function.
Supports Nerve Function in Turkey with Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey with Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Turkey with Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey with Mayonnaise supports muscle function.
Aids Muscle Function in Turkey with Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey with Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Turkey with Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey with Mayonnaise helps balance pH levels.
Balances pH Levels in Turkey with Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey with Mayonnaise supports bone health.
Supports Bone Health in Turkey with Mayonnaise helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 255 g Turkey with Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.