1% Cultured Lowfat Buttermilk
Plains Dairy
30.05
% from protein48.83
% from carbs48.83
% from fatNutrition Facts
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1% Cultured Lowfat Buttermilk Nutrients FAQs
Nutrients
- Vitamin D:1% Cultured Lowfat Buttermilk has 120 IU of Vitamin D.
- 1% Cultured Lowfat Buttermilk has 310mg of Calcium.
- 1% Cultured Lowfat Buttermilk has 310mg of Sodium, Na.
- 1% Cultured Lowfat Buttermilk has 370mg of Potassium, K.
What is the calorie content of 1% Cultured Lowfat Buttermilk?
A typical serving 1 cup (240 grams) of 1% Cultured Lowfat Buttermilk contains approximately 110 calories.
You can check the exact calorie content by logging 1% Cultured Lowfat Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Cultured Lowfat Buttermilk have?
The amount of fat in 1% Cultured Lowfat Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 1% Cultured Lowfat Buttermilk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Cultured Lowfat Buttermilk have?
The protein content in 1% Cultured Lowfat Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 1% Cultured Lowfat Buttermilk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Cultured Lowfat Buttermilk, Download Nutribit app for healthier you!
How much sugar does a 1% Cultured Lowfat Buttermilk have?
On average, 1 cup (240 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Cultured Lowfat Buttermilk.
How Much carbohydrates (carbs) is in 1% Cultured Lowfat Buttermilk?
The amount of carbohydrates (carbs) in 1% Cultured Lowfat Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Cultured Lowfat Buttermilk.
How Much Fiber is in 1% Cultured Lowfat Buttermilk?
1% Cultured Lowfat Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Cultured Lowfat Buttermilk for healthier you!
What vitamins and minerals are in a 1% Cultured Lowfat Buttermilk?
Vitamins in 1% Cultured Lowfat Buttermilk:
1% Cultured Lowfat Buttermilk contains following minerals:
General
Does 1% Cultured Lowfat Buttermilk contain caffeine?
1% Cultured Lowfat Buttermilk does not contain any caffeine.
Does 1% Cultured Lowfat Buttermilk contain alcohol?
1% Cultured Lowfat Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Cultured Lowfat Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Cultured Lowfat Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Cultured Lowfat Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Cultured Lowfat Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Cultured Lowfat Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Cultured Lowfat Buttermilk for free?
Yes! Since 1% Cultured Lowfat Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Cultured Lowfat Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of 1% Cultured Lowfat Buttermilk and adds it to your daily hydration log. Simply log 1% Cultured Lowfat Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Cultured Lowfat Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Cultured Lowfat Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Cultured Lowfat Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Cultured Lowfat Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Cultured Lowfat Buttermilk
Protein and Vitamin D in 1% Cultured Lowfat Buttermilk supports bone health.
Protein in 1% Cultured Lowfat Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 1% Cultured Lowfat Buttermilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 1% Cultured Lowfat Buttermilk supports building and repairing tissues.
Builds and repairs tissues in 1% Cultured Lowfat Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Cultured Lowfat Buttermilk supports immune function.
Supports immune function in 1% Cultured Lowfat Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Cultured Lowfat Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Cultured Lowfat Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Cultured Lowfat Buttermilk provides energy.
Provides energy in 1% Cultured Lowfat Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Cultured Lowfat Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in 1% Cultured Lowfat Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Cultured Lowfat Buttermilk helps in weight management.
Helps in weight management in 1% Cultured Lowfat Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Cultured Lowfat Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Cultured Lowfat Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Cultured Lowfat Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Cultured Lowfat Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in 1% Cultured Lowfat Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in 1% Cultured Lowfat Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 1% Cultured Lowfat Buttermilk boosts the immune system
Vitamin D in 1% Cultured Lowfat Buttermilk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 1% Cultured Lowfat Buttermilk improves muscle function
Vitamin D in 1% Cultured Lowfat Buttermilk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 1% Cultured Lowfat Buttermilk promotes cardiovascular health
Vitamin D in 1% Cultured Lowfat Buttermilk may help regulate blood pressure and support overall heart health.
Vitamin D in 1% Cultured Lowfat Buttermilk reduces the risk of certain diseases
Adequate levels of Vitamin D in 1% Cultured Lowfat Buttermilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 1% Cultured Lowfat Buttermilk supports mental health
Vitamin D in 1% Cultured Lowfat Buttermilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 1% Cultured Lowfat Buttermilk aids in weight management
Studies suggest Vitamin D in 1% Cultured Lowfat Buttermilk may help regulate body weight and reduce fat accumulation.
Vitamin D in 1% Cultured Lowfat Buttermilk improves insulin sensitivity
Vitamin D in 1% Cultured Lowfat Buttermilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 1% Cultured Lowfat Buttermilk supports prenatal health
Vitamin D in 1% Cultured Lowfat Buttermilk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 1% Cultured Lowfat Buttermilk supports bone health.
Calcium in 1% Cultured Lowfat Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Cultured Lowfat Buttermilk supports muscle function.
Calcium in 1% Cultured Lowfat Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Cultured Lowfat Buttermilk supports heart health.
Calcium in 1% Cultured Lowfat Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Cultured Lowfat Buttermilk supports nerve transmission.
Calcium in 1% Cultured Lowfat Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Cultured Lowfat Buttermilk supports blood clotting.
Calcium in 1% Cultured Lowfat Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Cultured Lowfat Buttermilk supports hormonal secretion.
Calcium in 1% Cultured Lowfat Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Cultured Lowfat Buttermilk supports weight management.
Calcium in 1% Cultured Lowfat Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Cultured Lowfat Buttermilk supports dental health.
Calcium in 1% Cultured Lowfat Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Cultured Lowfat Buttermilk supports blood pressure regulation.
Calcium in 1% Cultured Lowfat Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup 1% Cultured Lowfat Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.