Beef & Broccoli in a Savory Sauce
Jade Dragon
32.85
% from protein36.71
% from carbs36.71
% from fatNutrition Facts
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Beef & Broccoli in a Savory Sauce Nutrients FAQs
Nutrients
- Vitamin A:Beef & Broccoli in a Savory Sauce has 500 IU of Vitamin A.
- Vitamin C:Beef & Broccoli in a Savory Sauce has 36 mg of Vitamin C.
- Beef & Broccoli in a Savory Sauce has 52mg of Calcium.
- Beef & Broccoli in a Savory Sauce has 1110mg of Sodium, Na.
- Beef & Broccoli in a Savory Sauce has 1.8mg of Iron.
What is the calorie content of Beef & Broccoli in a Savory Sauce?
A typical serving 1 cup (227 grams) of Beef & Broccoli in a Savory Sauce contains approximately 210 calories.
You can check the exact calorie content by logging Beef & Broccoli in a Savory Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli in a Savory Sauce have?
The amount of fat in Beef & Broccoli in a Savory Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Beef & Broccoli in a Savory Sauce contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli in a Savory Sauce have?
The protein content in Beef & Broccoli in a Savory Sauce depends on the ingredients exists in it. On average, 1 cup (227 grams) of Beef & Broccoli in a Savory Sauce contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli in a Savory Sauce, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli in a Savory Sauce have?
On average, 1 cup (227 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli in a Savory Sauce.
How Much carbohydrates (carbs) is in Beef & Broccoli in a Savory Sauce?
The amount of carbohydrates (carbs) in Beef & Broccoli in a Savory Sauce depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli in a Savory Sauce.
How Much Fiber is in Beef & Broccoli in a Savory Sauce?
Beef & Broccoli in a Savory Sauce contains approximately 2 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli in a Savory Sauce for healthier you!
What vitamins and minerals are in a Beef & Broccoli in a Savory Sauce?
Vitamins in Beef & Broccoli in a Savory Sauce:
Beef & Broccoli in a Savory Sauce contains following minerals:
General
Does Beef & Broccoli in a Savory Sauce contain caffeine?
Beef & Broccoli in a Savory Sauce does not contain any caffeine.
Does Beef & Broccoli in a Savory Sauce contain alcohol?
Beef & Broccoli in a Savory Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli in a Savory Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli in a Savory Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli in a Savory Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli in a Savory Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli in a Savory Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli in a Savory Sauce for free?
Yes! Since Beef & Broccoli in a Savory Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli in a Savory Sauce with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli in a Savory Sauce and adds it to your daily hydration log. Simply log Beef & Broccoli in a Savory Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli in a Savory Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli in a Savory Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli in a Savory Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli in a Savory Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli in a Savory Sauce
Protein in Beef & Broccoli in a Savory Sauce supports building and repairing tissues.
Builds and repairs tissues in Beef & Broccoli in a Savory Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Broccoli in a Savory Sauce supports immune function.
Supports immune function in Beef & Broccoli in a Savory Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Broccoli in a Savory Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Broccoli in a Savory Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Broccoli in a Savory Sauce provides energy.
Provides energy in Beef & Broccoli in a Savory Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Broccoli in a Savory Sauce supports muscle growth and strength.
Supports muscle growth and strength in Beef & Broccoli in a Savory Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Broccoli in a Savory Sauce helps in weight management.
Helps in weight management in Beef & Broccoli in a Savory Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Broccoli in a Savory Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Broccoli in a Savory Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Broccoli in a Savory Sauce supports bone health.
Supports bone health in Beef & Broccoli in a Savory Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Broccoli in a Savory Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Broccoli in a Savory Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Broccoli in a Savory Sauce regulates blood sugar levels.
Regulates blood sugar levels in Beef & Broccoli in a Savory Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef & Broccoli in a Savory Sauce supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli in a Savory Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli in a Savory Sauce supports nerve function.
Supports Nerve Function in Beef & Broccoli in a Savory Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli in a Savory Sauce helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli in a Savory Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli in a Savory Sauce supports muscle function.
Aids Muscle Function in Beef & Broccoli in a Savory Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli in a Savory Sauce aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli in a Savory Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli in a Savory Sauce helps balance pH levels.
Balances pH Levels in Beef & Broccoli in a Savory Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli in a Savory Sauce supports bone health.
Supports Bone Health in Beef & Broccoli in a Savory Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Beef & Broccoli in a Savory Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.