Beef & Broccoli With A Brown Garlic Soy Sauce

Kahiki

Total Energy

480

kcal

37.32

% from carbs

17.04

% from protein

45.64

% from fats

In 312 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

25g

50%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Broccoli With A Brown Garlic Soy Sauce

A typical serving 0.5 bag of Beef & Broccoli With A Brown Garlic Soy Sauce (312 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Broccoli With A Brown Garlic Soy Sauce depends on the ingredients and preparation method. On average, one serving 0.5 bag (312 grams) of Beef & Broccoli With A Brown Garlic Soy Sauce contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Broccoli With A Brown Garlic Soy Sauce depends on the ingredients exists in it. On average, 0.5 bag of Beef & Broccoli With A Brown Garlic Soy Sauce (about 312 grams) contains approximately 21 grams of protein.

On average, 0.5 bag (about 312 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bag (about 312 grams) contains about 46 grams of carbohydrates.

Beef & Broccoli With A Brown Garlic Soy Sauce contains approximately 5 grams of fiber in 0.5 bag (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 bag Beef & Broccoli With A Brown Garlic Soy Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.