Beef & Broccoli With A Brown Garlic Soy Sauce
Kahiki
17.04
% from protein37.32
% from carbs37.32
% from fatNutrition Facts
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Beef & Broccoli With A Brown Garlic Soy Sauce Nutrients FAQs
Nutrients
- Vitamin A:Beef & Broccoli With A Brown Garlic Soy Sauce has 1000 IU of Vitamin A.
- Vitamin C:Beef & Broccoli With A Brown Garlic Soy Sauce has 6 mg of Vitamin C.
- Beef & Broccoli With A Brown Garlic Soy Sauce has 104mg of Calcium.
- Beef & Broccoli With A Brown Garlic Soy Sauce has 1260mg of Sodium, Na.
- Beef & Broccoli With A Brown Garlic Soy Sauce has 1.44mg of Iron.
What is the calorie content of Beef & Broccoli With A Brown Garlic Soy Sauce?
A typical serving 0.5 bag (312 grams) of Beef & Broccoli With A Brown Garlic Soy Sauce contains approximately 480 calories.
You can check the exact calorie content by logging Beef & Broccoli With A Brown Garlic Soy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli With A Brown Garlic Soy Sauce have?
The amount of fat in Beef & Broccoli With A Brown Garlic Soy Sauce depends on the ingredients and preparation method. On average, one serving 0.5 bag (312 grams) of Beef & Broccoli With A Brown Garlic Soy Sauce contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli With A Brown Garlic Soy Sauce have?
The protein content in Beef & Broccoli With A Brown Garlic Soy Sauce depends on the ingredients exists in it. On average, 0.5 bag (312 grams) of Beef & Broccoli With A Brown Garlic Soy Sauce contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli With A Brown Garlic Soy Sauce, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli With A Brown Garlic Soy Sauce have?
On average, 0.5 bag (312 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli With A Brown Garlic Soy Sauce.
How Much carbohydrates (carbs) is in Beef & Broccoli With A Brown Garlic Soy Sauce?
The amount of carbohydrates (carbs) in Beef & Broccoli With A Brown Garlic Soy Sauce depends on its serving size and preparation. On average, 0.5 bag (312 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli With A Brown Garlic Soy Sauce.
How Much Fiber is in Beef & Broccoli With A Brown Garlic Soy Sauce?
Beef & Broccoli With A Brown Garlic Soy Sauce contains approximately 5 grams of fiber in 0.5 bag (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli With A Brown Garlic Soy Sauce for healthier you!
What vitamins and minerals are in a Beef & Broccoli With A Brown Garlic Soy Sauce?
Vitamins in Beef & Broccoli With A Brown Garlic Soy Sauce:
Beef & Broccoli With A Brown Garlic Soy Sauce contains following minerals:
General
Does Beef & Broccoli With A Brown Garlic Soy Sauce contain caffeine?
Beef & Broccoli With A Brown Garlic Soy Sauce does not contain any caffeine.
Does Beef & Broccoli With A Brown Garlic Soy Sauce contain alcohol?
Beef & Broccoli With A Brown Garlic Soy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli With A Brown Garlic Soy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli With A Brown Garlic Soy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli With A Brown Garlic Soy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli With A Brown Garlic Soy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli With A Brown Garlic Soy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli With A Brown Garlic Soy Sauce for free?
Yes! Since Beef & Broccoli With A Brown Garlic Soy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli With A Brown Garlic Soy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli With A Brown Garlic Soy Sauce and adds it to your daily hydration log. Simply log Beef & Broccoli With A Brown Garlic Soy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli With A Brown Garlic Soy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli With A Brown Garlic Soy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli With A Brown Garlic Soy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli With A Brown Garlic Soy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli With A Brown Garlic Soy Sauce
Protein and Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce supports bone health.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef & Broccoli With A Brown Garlic Soy Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef & Broccoli With A Brown Garlic Soy Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef & Broccoli With A Brown Garlic Soy Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef & Broccoli With A Brown Garlic Soy Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef & Broccoli With A Brown Garlic Soy Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce enhances brain function and helps improve memory and focus.
Glucose from Beef & Broccoli With A Brown Garlic Soy Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef & Broccoli With A Brown Garlic Soy Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef & Broccoli With A Brown Garlic Soy Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef & Broccoli With A Brown Garlic Soy Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef & Broccoli With A Brown Garlic Soy Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce supports building and repairing tissues.
Builds and repairs tissues in Beef & Broccoli With A Brown Garlic Soy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce supports immune function.
Supports immune function in Beef & Broccoli With A Brown Garlic Soy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Broccoli With A Brown Garlic Soy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce provides energy.
Provides energy in Beef & Broccoli With A Brown Garlic Soy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce supports muscle growth and strength.
Supports muscle growth and strength in Beef & Broccoli With A Brown Garlic Soy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce helps in weight management.
Helps in weight management in Beef & Broccoli With A Brown Garlic Soy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Broccoli With A Brown Garlic Soy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Broccoli With A Brown Garlic Soy Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Broccoli With A Brown Garlic Soy Sauce regulates blood sugar levels.
Regulates blood sugar levels in Beef & Broccoli With A Brown Garlic Soy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce supports digestion.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce supports heart health.
Soluble fiber in Beef & Broccoli With A Brown Garlic Soy Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce aids in weight management.
Fiber-rich foods in Beef & Broccoli With A Brown Garlic Soy Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce regulates blood sugar.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce promotes gut health.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce lowers the risk of colon cancer.
A high-fiber diet from Beef & Broccoli With A Brown Garlic Soy Sauce is linked to a reduced risk of colon cancer.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce improves skin health.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce helps lower blood pressure.
Adequate fiber in Beef & Broccoli With A Brown Garlic Soy Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce boosts immune function.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce reduces the risk of type 2 diabetes.
Fiber in Beef & Broccoli With A Brown Garlic Soy Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce supports eye health.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce boosts immune function.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce promotes healthy skin.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce enhances reproductive health.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce reduces the risk of certain cancers.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce promotes healthy development during pregnancy.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce maintains healthy mucous membranes.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce improves wound healing.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce may reduce the risk of macular degeneration.
Vitamin A in Beef & Broccoli With A Brown Garlic Soy Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli With A Brown Garlic Soy Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce supports nerve function.
Supports Nerve Function in Beef & Broccoli With A Brown Garlic Soy Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli With A Brown Garlic Soy Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce supports muscle function.
Aids Muscle Function in Beef & Broccoli With A Brown Garlic Soy Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli With A Brown Garlic Soy Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce helps balance pH levels.
Balances pH Levels in Beef & Broccoli With A Brown Garlic Soy Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli With A Brown Garlic Soy Sauce supports bone health.
Supports Bone Health in Beef & Broccoli With A Brown Garlic Soy Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 0.5 bag Beef & Broccoli With A Brown Garlic Soy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.