Dragon Roll A

Inku Sushi Co

Total Energy

290

kcal

56.14

% from carbs

15.44

% from protein

28.42

% from fats

In 185 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

580mg

25.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

42mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Roll A

A typical serving 6.53 oz of Dragon Roll A (185 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Roll A depends on the ingredients and preparation method. On average, one serving 6.53 oz (185 grams) of Dragon Roll A contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Roll A depends on the ingredients exists in it. On average, 6.53 oz of Dragon Roll A (about 185 grams) contains approximately 11 grams of protein.

On average, 6.53 oz (about 185 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.53 oz (about 185 grams) contains about 40 grams of carbohydrates.

Dragon Roll A contains approximately 3 grams of fiber in 6.53 oz (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6.53 oz Dragon Roll A

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.