Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Broccoli in a Creamy Cheesy Sauce

Season's Choice

90

kcal Energy

34.4%

% from carbs

17.2%

% from protein

48.4%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
90

% Daily Value

Total Fat 5 g
7.7%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 260 mg
11.3%
Potassium, K 176 mg
3.7%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 4 g
8%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 92 mg
Iron, Fe 0 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Cheesy Broccoli

Serving Size: 110 cup

50

kcal

Cauliflower Bake, Cauliflower in a Creamy Cheese Sauce

Serving Size: 113 cup

100

kcal

Riced Broccoli & Cauliflower Blend With A White Cheddar Sauce

Serving Size: 110 cup

50

kcal

Steamed Broccoli with Cheese Sauce

Serving Size: 110 cup

50

kcal

Steamed Roasted Potatoes & Green Beans, in a Rosemary Buttery Sauce

Serving Size: 115 cup

90

kcal

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce

Serving Size: 57 cup

35

kcal

Cheesy California Blend

Serving Size: 101 cup

50

kcal

Broccoli Bake

Serving Size: 170 oz

180

kcal

Cheesy Jalapeno Potato Tots

Serving Size: 90 pieces

210

kcal

Broccoli & Cheese Risotto

Serving Size: 200 cup

270

kcal

Kung Pao, Broccoli

Serving Size: 112 cup

50

kcal

Steamed Broccoli Florets

Serving Size: 85 cup

30

kcal

Steamed Broccoli, Stir Fry

Serving Size: 85 cup

35

kcal

Stir Fry Steamed Broccoli

Serving Size: 85 cup

35

kcal

Veggie Tots, Broccoli & Cheese

Serving Size: 85 pieces

140

kcal

Cheesy Rice Rice In A Cheesy Sauce

Serving Size: 205 bowl

160

kcal

Riced Sweet Potato & Cauliflower Blend Wioth A Savory Herb Sauce

Serving Size: 110 cup

70

kcal

All Natural Broccoli Florets, Steamable

Serving Size: 85 cup

30

kcal

Cheesy Tuna Pasta In A Creamy Cheddar Cheese Sauce

Serving Size: 30 g package

110

kcal

Broccoli with Cheesy Sauce

Serving Size: 111 Cup

60

kcal

Garlic Potatoes, Parmesan Sauce

Serving Size: 110 cup

160

kcal

Beef & Broccoli in a Savory Sauce

Serving Size: 227 cup

210

kcal

Garlic Potatoes with Parmesan Sauce

Serving Size: 110 cup

160

kcal

Know more about Broccoli in a Creamy Cheesy Sauce

Nutrients

What is the calorie content of Broccoli in a Creamy Cheesy Sauce?

A typical serving 1 cup of Broccoli in a Creamy Cheesy Sauce (114 grams) contains approximately 90 calories. You can check the exact calorie content by logging Broccoli in a Creamy Cheesy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli in a Creamy Cheesy Sauce have?

The amount of fat in Broccoli in a Creamy Cheesy Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Broccoli in a Creamy Cheesy Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli in a Creamy Cheesy Sauce have?

The protein content in Broccoli in a Creamy Cheesy Sauce depends on the ingredients exists in it. On average, 1 cup of Broccoli in a Creamy Cheesy Sauce (about 114 grams) contains approximately 4 grams of protein.

Is Broccoli in a Creamy Cheesy Sauce a good source of protein?

The protein content in Broccoli in a Creamy Cheesy Sauce depends on the ingredients exists in it. On average, 1 cup of Broccoli in a Creamy Cheesy Sauce (about 114 grams) contains approximately 4 grams of protein.

How much sugar does a Broccoli in a Creamy Cheesy Sauce have?

On average, 1 cup (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli in a Creamy Cheesy Sauce contain added sugar?

On average, 1 cup (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli in a Creamy Cheesy Sauce?

On average, 1 cup (about 114 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Broccoli in a Creamy Cheesy Sauce?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli in a Creamy Cheesy Sauce?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli in a Creamy Cheesy Sauce suitable for vegans?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli in a Creamy Cheesy Sauce contain caffeine?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli in a Creamy Cheesy Sauce contain alcohol?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli in a Creamy Cheesy Sauce healthier?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli in a Creamy Cheesy Sauce in Nutribit?

Broccoli in a Creamy Cheesy Sauce contains approximately 3 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli in a Creamy Cheesy Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli in a Creamy Cheesy Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli in a Creamy Cheesy Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli in a Creamy Cheesy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli in a Creamy Cheesy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli in a Creamy Cheesy Sauce for free?

Yes! Since Broccoli in a Creamy Cheesy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli in a Creamy Cheesy Sauce with water tracking feature?

Nutribit automatically calculates the water content of Broccoli in a Creamy Cheesy Sauce and adds it to your daily hydration log. Simply log Broccoli in a Creamy Cheesy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli in a Creamy Cheesy Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli in a Creamy Cheesy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli in a Creamy Cheesy Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli in a Creamy Cheesy Sauce data can be accessed offline in the Nutribit app anytime anywhere!