Cheddar Swirl Buns
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17.69
% from protein51.7
% from carbs51.7
% from fatNutrition Facts
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Cheddar Swirl Buns Nutrients FAQs
Nutrients
- Vitamin A:Cheddar Swirl Buns has 300 IU of Vitamin A.
- Vitamin C:Cheddar Swirl Buns has 2.4 mg of Vitamin C.
- Cheddar Swirl Buns has 195mg of Calcium.
- Cheddar Swirl Buns has 510mg of Sodium, Na.
- Cheddar Swirl Buns has 2.7mg of Iron.
What is the calorie content of Cheddar Swirl Buns?
A typical serving 1 bun (92 grams) of Cheddar Swirl Buns contains approximately 290 calories.
You can check the exact calorie content by logging Cheddar Swirl Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Swirl Buns have?
The amount of fat in Cheddar Swirl Buns depends on the ingredients and preparation method. On average, one serving 1 bun (92 grams) of Cheddar Swirl Buns contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Swirl Buns have?
The protein content in Cheddar Swirl Buns depends on the ingredients exists in it. On average, 1 bun (92 grams) of Cheddar Swirl Buns contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Swirl Buns, Download Nutribit app for healthier you!
How much sugar does a Cheddar Swirl Buns have?
On average, 1 bun (92 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Swirl Buns.
How Much carbohydrates (carbs) is in Cheddar Swirl Buns?
The amount of carbohydrates (carbs) in Cheddar Swirl Buns depends on its serving size and preparation. On average, 1 bun (92 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Swirl Buns.
How Much Fiber is in Cheddar Swirl Buns?
Cheddar Swirl Buns contains approximately 2 grams of fiber in 1 bun (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Swirl Buns for healthier you!
What vitamins and minerals are in a Cheddar Swirl Buns?
Vitamins in Cheddar Swirl Buns:
Cheddar Swirl Buns contains following minerals:
General
Does Cheddar Swirl Buns contain caffeine?
Cheddar Swirl Buns does not contain any caffeine.
Does Cheddar Swirl Buns contain alcohol?
Cheddar Swirl Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Swirl Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Swirl Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Swirl Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Swirl Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Swirl Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Swirl Buns for free?
Yes! Since Cheddar Swirl Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Swirl Buns with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Swirl Buns and adds it to your daily hydration log. Simply log Cheddar Swirl Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Swirl Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Swirl Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Swirl Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Swirl Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Swirl Buns
Protein in Cheddar Swirl Buns supports building and repairing tissues.
Builds and repairs tissues in Cheddar Swirl Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Swirl Buns supports immune function.
Supports immune function in Cheddar Swirl Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Swirl Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Swirl Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Swirl Buns provides energy.
Provides energy in Cheddar Swirl Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Swirl Buns supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Swirl Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Swirl Buns helps in weight management.
Helps in weight management in Cheddar Swirl Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Swirl Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Swirl Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Swirl Buns supports bone health.
Supports bone health in Cheddar Swirl Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Swirl Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Swirl Buns is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Swirl Buns regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Swirl Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar Swirl Buns supports bone health.
Calcium in Cheddar Swirl Buns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Swirl Buns supports muscle function.
Calcium in Cheddar Swirl Buns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Swirl Buns supports heart health.
Calcium in Cheddar Swirl Buns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Swirl Buns supports nerve transmission.
Calcium in Cheddar Swirl Buns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Swirl Buns supports blood clotting.
Calcium in Cheddar Swirl Buns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Swirl Buns supports hormonal secretion.
Calcium in Cheddar Swirl Buns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Swirl Buns supports weight management.
Calcium in Cheddar Swirl Buns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Swirl Buns supports dental health.
Calcium in Cheddar Swirl Buns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Swirl Buns supports blood pressure regulation.
Calcium in Cheddar Swirl Buns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheddar Swirl Buns supports fluid balance.
Maintains Fluid Balance in Cheddar Swirl Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Swirl Buns supports nerve function.
Supports Nerve Function in Cheddar Swirl Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Swirl Buns helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Swirl Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Swirl Buns supports muscle function.
Aids Muscle Function in Cheddar Swirl Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Swirl Buns aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Swirl Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Swirl Buns helps balance pH levels.
Balances pH Levels in Cheddar Swirl Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Swirl Buns supports bone health.
Supports Bone Health in Cheddar Swirl Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bun Cheddar Swirl Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.