Turkey & Cheddar on Premium White
MG Foods Inc.
19.57
% from protein38.3
% from carbs38.3
% from fatNutrition Facts
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Turkey & Cheddar on Premium White Nutrients FAQs
Nutrients
- Turkey & Cheddar on Premium White has 250mg of Calcium.
- Turkey & Cheddar on Premium White has 1010mg of Sodium, Na.
- Turkey & Cheddar on Premium White has 483mg of Potassium, K.
- Turkey & Cheddar on Premium White has 2mg of Iron.
What is the calorie content of Turkey & Cheddar on Premium White?
A typical serving 1 serving (196 grams) of Turkey & Cheddar on Premium White contains approximately 480 calories.
You can check the exact calorie content by logging Turkey & Cheddar on Premium White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar on Premium White have?
The amount of fat in Turkey & Cheddar on Premium White depends on the ingredients and preparation method. On average, one serving 1 serving (196 grams) of Turkey & Cheddar on Premium White contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar on Premium White have?
The protein content in Turkey & Cheddar on Premium White depends on the ingredients exists in it. On average, 1 serving (196 grams) of Turkey & Cheddar on Premium White contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar on Premium White, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar on Premium White have?
On average, 1 serving (196 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar on Premium White.
How Much carbohydrates (carbs) is in Turkey & Cheddar on Premium White?
The amount of carbohydrates (carbs) in Turkey & Cheddar on Premium White depends on its serving size and preparation. On average, 1 serving (196 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar on Premium White.
How Much Fiber is in Turkey & Cheddar on Premium White?
Turkey & Cheddar on Premium White contains approximately 0 grams of fiber in 1 serving (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar on Premium White for healthier you!
What vitamins and minerals are in a Turkey & Cheddar on Premium White?
Turkey & Cheddar on Premium White contains following minerals:
General
Does Turkey & Cheddar on Premium White contain caffeine?
Turkey & Cheddar on Premium White does not contain any caffeine.
Does Turkey & Cheddar on Premium White contain alcohol?
Turkey & Cheddar on Premium White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar on Premium White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar on Premium White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar on Premium White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar on Premium White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar on Premium White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar on Premium White for free?
Yes! Since Turkey & Cheddar on Premium White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar on Premium White with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar on Premium White and adds it to your daily hydration log. Simply log Turkey & Cheddar on Premium White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar on Premium White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar on Premium White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar on Premium White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar on Premium White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar on Premium White
Total Carbohydrates in Turkey & Cheddar on Premium White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheddar on Premium White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheddar on Premium White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheddar on Premium White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheddar on Premium White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheddar on Premium White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheddar on Premium White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheddar on Premium White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheddar on Premium White aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheddar on Premium White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheddar on Premium White enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheddar on Premium White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheddar on Premium White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheddar on Premium White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheddar on Premium White promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheddar on Premium White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheddar on Premium White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheddar on Premium White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheddar on Premium White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheddar on Premium White, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheddar on Premium White supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar on Premium White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar on Premium White supports immune function.
Supports immune function in Turkey & Cheddar on Premium White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar on Premium White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar on Premium White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar on Premium White provides energy.
Provides energy in Turkey & Cheddar on Premium White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar on Premium White supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar on Premium White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar on Premium White helps in weight management.
Helps in weight management in Turkey & Cheddar on Premium White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar on Premium White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar on Premium White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar on Premium White supports bone health.
Supports bone health in Turkey & Cheddar on Premium White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar on Premium White improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar on Premium White is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar on Premium White regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar on Premium White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar on Premium White supports bone health.
Calcium in Turkey & Cheddar on Premium White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar on Premium White supports muscle function.
Calcium in Turkey & Cheddar on Premium White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar on Premium White supports heart health.
Calcium in Turkey & Cheddar on Premium White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar on Premium White supports nerve transmission.
Calcium in Turkey & Cheddar on Premium White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar on Premium White supports blood clotting.
Calcium in Turkey & Cheddar on Premium White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar on Premium White supports hormonal secretion.
Calcium in Turkey & Cheddar on Premium White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar on Premium White supports weight management.
Calcium in Turkey & Cheddar on Premium White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar on Premium White supports dental health.
Calcium in Turkey & Cheddar on Premium White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar on Premium White supports blood pressure regulation.
Calcium in Turkey & Cheddar on Premium White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar on Premium White supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar on Premium White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar on Premium White supports nerve function.
Supports Nerve Function in Turkey & Cheddar on Premium White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar on Premium White helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar on Premium White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar on Premium White supports muscle function.
Aids Muscle Function in Turkey & Cheddar on Premium White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar on Premium White aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar on Premium White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar on Premium White helps balance pH levels.
Balances pH Levels in Turkey & Cheddar on Premium White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar on Premium White supports bone health.
Supports Bone Health in Turkey & Cheddar on Premium White helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Turkey & Cheddar on Premium White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.