Turkey & Cheddar Sandwich on Cheddar Focaccia

Fresh & Ready Foods

22.94

% from protein

44.36

% from carbs

44.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
58.9
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
2.8%

Cholesterol 7.8 mg
2.6%

Sodium, Na 173.3 mg
7.5%

Potassium, K 6.7 mg
0.1%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.4%

Protein 3.3 g
6.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15.6 mg

Iron 0.1 mg

Sugars, added 0 g

Turkey & Cheddar Sandwich on Cheddar Focaccia Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Cheddar Sandwich on Cheddar Focaccia?

A typical serving 9 oz (255 grams) of Turkey & Cheddar Sandwich on Cheddar Focaccia contains approximately 530 calories.

You can check the exact calorie content by logging Turkey & Cheddar Sandwich on Cheddar Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Cheddar Sandwich on Cheddar Focaccia have?

The amount of fat in Turkey & Cheddar Sandwich on Cheddar Focaccia depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Turkey & Cheddar Sandwich on Cheddar Focaccia contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Cheddar Sandwich on Cheddar Focaccia have?

The protein content in Turkey & Cheddar Sandwich on Cheddar Focaccia depends on the ingredients exists in it. On average, 9 oz (255 grams) of Turkey & Cheddar Sandwich on Cheddar Focaccia contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Cheddar Sandwich on Cheddar Focaccia, Download Nutribit app for healthier you!

How much sugar does a Turkey & Cheddar Sandwich on Cheddar Focaccia have?

On average, 9 oz (255 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Sandwich on Cheddar Focaccia.

How Much carbohydrates (carbs) is in Turkey & Cheddar Sandwich on Cheddar Focaccia?

The amount of carbohydrates (carbs) in Turkey & Cheddar Sandwich on Cheddar Focaccia depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Cheddar Sandwich on Cheddar Focaccia.

How Much Fiber is in Turkey & Cheddar Sandwich on Cheddar Focaccia?

Turkey & Cheddar Sandwich on Cheddar Focaccia contains approximately 2 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Sandwich on Cheddar Focaccia for healthier you!

What vitamins and minerals are in a Turkey & Cheddar Sandwich on Cheddar Focaccia?

Turkey & Cheddar Sandwich on Cheddar Focaccia contains following minerals:

  • Turkey & Cheddar Sandwich on Cheddar Focaccia has 140mg of Calcium.
  • Turkey & Cheddar Sandwich on Cheddar Focaccia has 1560mg of Sodium, Na.
  • Turkey & Cheddar Sandwich on Cheddar Focaccia has 60mg of Potassium, K.
  • Turkey & Cheddar Sandwich on Cheddar Focaccia has 1.2mg of Iron.

General

Does Turkey & Cheddar Sandwich on Cheddar Focaccia contain caffeine?

Turkey & Cheddar Sandwich on Cheddar Focaccia does not contain any caffeine.

Does Turkey & Cheddar Sandwich on Cheddar Focaccia contain alcohol?

Turkey & Cheddar Sandwich on Cheddar Focaccia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Sandwich on Cheddar Focaccia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Sandwich on Cheddar Focaccia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Cheddar Sandwich on Cheddar Focaccia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Sandwich on Cheddar Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Sandwich on Cheddar Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Sandwich on Cheddar Focaccia for free?

Yes! Since Turkey & Cheddar Sandwich on Cheddar Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Cheddar Sandwich on Cheddar Focaccia with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Cheddar Sandwich on Cheddar Focaccia and adds it to your daily hydration log. Simply log Turkey & Cheddar Sandwich on Cheddar Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Cheddar Sandwich on Cheddar Focaccia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Sandwich on Cheddar Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Cheddar Sandwich on Cheddar Focaccia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Cheddar Sandwich on Cheddar Focaccia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Cheddar Sandwich on Cheddar Focaccia

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Cheddar Sandwich on Cheddar Focaccia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Cheddar Sandwich on Cheddar Focaccia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Cheddar Sandwich on Cheddar Focaccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Cheddar Sandwich on Cheddar Focaccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Cheddar Sandwich on Cheddar Focaccia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia enhances brain function and helps improve memory and focus.

Glucose from Turkey & Cheddar Sandwich on Cheddar Focaccia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Cheddar Sandwich on Cheddar Focaccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Cheddar Sandwich on Cheddar Focaccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Cheddar Sandwich on Cheddar Focaccia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Cheddar Sandwich on Cheddar Focaccia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Cheddar Sandwich on Cheddar Focaccia, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia supports building and repairing tissues.

Builds and repairs tissues in Turkey & Cheddar Sandwich on Cheddar Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia supports immune function.

Supports immune function in Turkey & Cheddar Sandwich on Cheddar Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Cheddar Sandwich on Cheddar Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia provides energy.

Provides energy in Turkey & Cheddar Sandwich on Cheddar Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Cheddar Sandwich on Cheddar Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia helps in weight management.

Helps in weight management in Turkey & Cheddar Sandwich on Cheddar Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Cheddar Sandwich on Cheddar Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia supports bone health.

Supports bone health in Turkey & Cheddar Sandwich on Cheddar Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Cheddar Sandwich on Cheddar Focaccia is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Cheddar Sandwich on Cheddar Focaccia regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Cheddar Sandwich on Cheddar Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia supports fluid balance.

Maintains Fluid Balance in Turkey & Cheddar Sandwich on Cheddar Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia supports nerve function.

Supports Nerve Function in Turkey & Cheddar Sandwich on Cheddar Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Cheddar Sandwich on Cheddar Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia supports muscle function.

Aids Muscle Function in Turkey & Cheddar Sandwich on Cheddar Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Cheddar Sandwich on Cheddar Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia helps balance pH levels.

Balances pH Levels in Turkey & Cheddar Sandwich on Cheddar Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Cheddar Sandwich on Cheddar Focaccia supports bone health.

Supports Bone Health in Turkey & Cheddar Sandwich on Cheddar Focaccia helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 9 oz Turkey & Cheddar Sandwich on Cheddar Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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