Turkey & Cheddar Sandwich on Cheddar Focaccia

Fresh & Ready Foods

Total Energy

530

kcal

44.36

% from carbs

22.94

% from protein

32.7

% from fats

In 255 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

1560mg

67.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

140mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar Sandwich on Cheddar Focaccia

A typical serving 9 oz of Turkey & Cheddar Sandwich on Cheddar Focaccia (255 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar Sandwich on Cheddar Focaccia depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Turkey & Cheddar Sandwich on Cheddar Focaccia contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar Sandwich on Cheddar Focaccia depends on the ingredients exists in it. On average, 9 oz of Turkey & Cheddar Sandwich on Cheddar Focaccia (about 255 grams) contains approximately 30 grams of protein.

On average, 9 oz (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 58 grams of carbohydrates.

Turkey & Cheddar Sandwich on Cheddar Focaccia contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 9 oz Turkey & Cheddar Sandwich on Cheddar Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.