Pork, Cabbage & Seafood Dumpling

Prime Food

Total Energy

290

kcal

60.61

% from carbs

24.24

% from protein

15.15

% from fats

In 147 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork, Cabbage & Seafood Dumpling

A typical serving 7 pieces of Pork, Cabbage & Seafood Dumpling (147 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork, Cabbage & Seafood Dumpling depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Pork, Cabbage & Seafood Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork, Cabbage & Seafood Dumpling depends on the ingredients exists in it. On average, 7 pieces of Pork, Cabbage & Seafood Dumpling (about 147 grams) contains approximately 18 grams of protein.

On average, 7 pieces (about 147 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 147 grams) contains about 45 grams of carbohydrates.

Pork, Cabbage & Seafood Dumpling contains approximately 6 grams of fiber in 7 pieces (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 7 pieces Pork, Cabbage & Seafood Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.