Seafood Dumpling

Doll Dim Sum

Total Energy

130

kcal

56.47

% from carbs

18.82

% from protein

24.71

% from fats

In 75 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

750mg

32.6%

Total Carbohydrates

18g

6.5%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Dumpling

A typical serving 5 pieces of Seafood Dumpling (75 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Dumpling depends on the ingredients and preparation method. On average, one serving 5 pieces (75 grams) of Seafood Dumpling contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Dumpling depends on the ingredients exists in it. On average, 5 pieces of Seafood Dumpling (about 75 grams) contains approximately 6 grams of protein.

On average, 5 pieces (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 75 grams) contains about 18 grams of carbohydrates.

Seafood Dumpling contains approximately 0 grams of fiber in 5 pieces (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 pieces Seafood Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.