Double Egg & Cheese
Fresh & Ready Foods
22.22
% from protein11.11
% from carbs11.11
% from fatNutrition Facts
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Double Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Double Egg & Cheese has 750 IU of Vitamin A.
- Vitamin D:Double Egg & Cheese has 68 IU of Vitamin D.
- Double Egg & Cheese has 200mg of Calcium.
- Double Egg & Cheese has 510mg of Sodium, Na.
- Double Egg & Cheese has 130mg of Potassium, K.
- Double Egg & Cheese has 2mg of Iron.
What is the calorie content of Double Egg & Cheese?
A typical serving 4 oz (113 grams) of Double Egg & Cheese contains approximately 250 calories.
You can check the exact calorie content by logging Double Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Double Egg & Cheese have?
The amount of fat in Double Egg & Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Double Egg & Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Double Egg & Cheese have?
The protein content in Double Egg & Cheese depends on the ingredients exists in it. On average, 4 oz (113 grams) of Double Egg & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Double Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Double Egg & Cheese have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Egg & Cheese.
How Much carbohydrates (carbs) is in Double Egg & Cheese?
The amount of carbohydrates (carbs) in Double Egg & Cheese depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Double Egg & Cheese.
How Much Fiber is in Double Egg & Cheese?
Double Egg & Cheese contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Double Egg & Cheese for healthier you!
What vitamins and minerals are in a Double Egg & Cheese?
Vitamins in Double Egg & Cheese:
Double Egg & Cheese contains following minerals:
General
Does Double Egg & Cheese contain caffeine?
Double Egg & Cheese does not contain any caffeine.
Does Double Egg & Cheese contain alcohol?
Double Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Double Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Double Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Double Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Double Egg & Cheese for free?
Yes! Since Double Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Double Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Double Egg & Cheese and adds it to your daily hydration log. Simply log Double Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Double Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Double Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Double Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Double Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Double Egg & Cheese
Protein and Vitamin A in Double Egg & Cheese supports bone health.
Protein in Double Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Double Egg & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Double Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Double Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Double Egg & Cheese supports immune function.
Supports immune function in Double Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Double Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Double Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Double Egg & Cheese provides energy.
Provides energy in Double Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Double Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Double Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Double Egg & Cheese helps in weight management.
Helps in weight management in Double Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Double Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Double Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Double Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Double Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Double Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Double Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Double Egg & Cheese supports eye health.
Vitamin A in Double Egg & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Double Egg & Cheese boosts immune function.
Vitamin A in Double Egg & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Double Egg & Cheese promotes healthy skin.
Vitamin A in Double Egg & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Double Egg & Cheese enhances reproductive health.
Vitamin A in Double Egg & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Double Egg & Cheese reduces the risk of certain cancers.
Vitamin A in Double Egg & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Double Egg & Cheese promotes healthy development during pregnancy.
Vitamin A in Double Egg & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Double Egg & Cheese maintains healthy mucous membranes.
Vitamin A in Double Egg & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Double Egg & Cheese improves wound healing.
Vitamin A in Double Egg & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Double Egg & Cheese may reduce the risk of macular degeneration.
Vitamin A in Double Egg & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Double Egg & Cheese supports bone health.
Calcium in Double Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Double Egg & Cheese supports muscle function.
Calcium in Double Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Double Egg & Cheese supports heart health.
Calcium in Double Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Double Egg & Cheese supports nerve transmission.
Calcium in Double Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Double Egg & Cheese supports blood clotting.
Calcium in Double Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Double Egg & Cheese supports hormonal secretion.
Calcium in Double Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Double Egg & Cheese supports weight management.
Calcium in Double Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Double Egg & Cheese supports dental health.
Calcium in Double Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Double Egg & Cheese supports blood pressure regulation.
Calcium in Double Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Double Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Double Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Double Egg & Cheese supports nerve function.
Supports Nerve Function in Double Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Double Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Double Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Double Egg & Cheese supports muscle function.
Aids Muscle Function in Double Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Double Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Double Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Double Egg & Cheese helps balance pH levels.
Balances pH Levels in Double Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Double Egg & Cheese supports bone health.
Supports Bone Health in Double Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 4 oz Double Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.