Sausage Egg & Cheese French Toast

PJ Fresh

18.57

% from protein

37.91

% from carbs

37.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239 g(239g)
Amount per serving
Calories
560
% Daily value*

Total Fat 25 g
38.5%

Saturated 11 g
55%

Cholesterol 335 mg
111.7%

Sodium, Na 1740 mg
75.7%

Total Carbohydrates 49 g
17.8%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 24 g
48%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 80 mg

Iron 7.2 mg

Sausage Egg & Cheese French Toast Nutrients FAQs

Nutrients

What is the calorie content of Sausage Egg & Cheese French Toast?

A typical serving 1 sandwich (239 grams) of Sausage Egg & Cheese French Toast contains approximately 560 calories.

You can check the exact calorie content by logging Sausage Egg & Cheese French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Egg & Cheese French Toast have?

The amount of fat in Sausage Egg & Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Sausage Egg & Cheese French Toast contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Egg & Cheese French Toast have?

The protein content in Sausage Egg & Cheese French Toast depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of Sausage Egg & Cheese French Toast contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Egg & Cheese French Toast, Download Nutribit app for healthier you!

How much sugar does a Sausage Egg & Cheese French Toast have?

On average, 1 sandwich (239 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Egg & Cheese French Toast.

How Much carbohydrates (carbs) is in Sausage Egg & Cheese French Toast?

The amount of carbohydrates (carbs) in Sausage Egg & Cheese French Toast depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Egg & Cheese French Toast.

How Much Fiber is in Sausage Egg & Cheese French Toast?

Sausage Egg & Cheese French Toast contains approximately 3 grams of fiber in 1 sandwich (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Egg & Cheese French Toast for healthier you!

What vitamins and minerals are in a Sausage Egg & Cheese French Toast?

Vitamins in Sausage Egg & Cheese French Toast:

  • Vitamin A:Sausage Egg & Cheese French Toast has 1250 IU of Vitamin A.

Sausage Egg & Cheese French Toast contains following minerals:

  • Sausage Egg & Cheese French Toast has 80mg of Calcium.
  • Sausage Egg & Cheese French Toast has 1740mg of Sodium, Na.
  • Sausage Egg & Cheese French Toast has 7.2mg of Iron.

General

Does Sausage Egg & Cheese French Toast contain caffeine?

Sausage Egg & Cheese French Toast does not contain any caffeine.

Does Sausage Egg & Cheese French Toast contain alcohol?

Sausage Egg & Cheese French Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Egg & Cheese French Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Egg & Cheese French Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Egg & Cheese French Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Egg & Cheese French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Egg & Cheese French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Egg & Cheese French Toast for free?

Yes! Since Sausage Egg & Cheese French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Egg & Cheese French Toast with water tracking feature?

Nutribit automatically calculates the water content of Sausage Egg & Cheese French Toast and adds it to your daily hydration log. Simply log Sausage Egg & Cheese French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage Egg & Cheese French Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Egg & Cheese French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Egg & Cheese French Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Egg & Cheese French Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Egg & Cheese French Toast

Protein and Vitamin A in Sausage Egg & Cheese French Toast supports bone health.

  • Protein in Sausage Egg & Cheese French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sausage Egg & Cheese French Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sausage Egg & Cheese French Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage Egg & Cheese French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage Egg & Cheese French Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage Egg & Cheese French Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage Egg & Cheese French Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage Egg & Cheese French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage Egg & Cheese French Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage Egg & Cheese French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage Egg & Cheese French Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage Egg & Cheese French Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage Egg & Cheese French Toast enhances brain function and helps improve memory and focus.

Glucose from Sausage Egg & Cheese French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage Egg & Cheese French Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage Egg & Cheese French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage Egg & Cheese French Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage Egg & Cheese French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage Egg & Cheese French Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage Egg & Cheese French Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage Egg & Cheese French Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage Egg & Cheese French Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage Egg & Cheese French Toast supports building and repairing tissues.

Builds and repairs tissues in Sausage Egg & Cheese French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Egg & Cheese French Toast supports immune function.

Supports immune function in Sausage Egg & Cheese French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Egg & Cheese French Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Egg & Cheese French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Egg & Cheese French Toast provides energy.

Provides energy in Sausage Egg & Cheese French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Egg & Cheese French Toast supports muscle growth and strength.

Supports muscle growth and strength in Sausage Egg & Cheese French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Egg & Cheese French Toast helps in weight management.

Helps in weight management in Sausage Egg & Cheese French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Egg & Cheese French Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Egg & Cheese French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Egg & Cheese French Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Egg & Cheese French Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Egg & Cheese French Toast regulates blood sugar levels.

Regulates blood sugar levels in Sausage Egg & Cheese French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sausage Egg & Cheese French Toast supports eye health.

Vitamin A in Sausage Egg & Cheese French Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage Egg & Cheese French Toast boosts immune function.

Vitamin A in Sausage Egg & Cheese French Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage Egg & Cheese French Toast promotes healthy skin.

Vitamin A in Sausage Egg & Cheese French Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage Egg & Cheese French Toast enhances reproductive health.

Vitamin A in Sausage Egg & Cheese French Toast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage Egg & Cheese French Toast reduces the risk of certain cancers.

Vitamin A in Sausage Egg & Cheese French Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage Egg & Cheese French Toast promotes healthy development during pregnancy.

Vitamin A in Sausage Egg & Cheese French Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage Egg & Cheese French Toast maintains healthy mucous membranes.

Vitamin A in Sausage Egg & Cheese French Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage Egg & Cheese French Toast improves wound healing.

Vitamin A in Sausage Egg & Cheese French Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage Egg & Cheese French Toast may reduce the risk of macular degeneration.

Vitamin A in Sausage Egg & Cheese French Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sausage Egg & Cheese French Toast supports fluid balance.

Maintains Fluid Balance in Sausage Egg & Cheese French Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Egg & Cheese French Toast supports nerve function.

Supports Nerve Function in Sausage Egg & Cheese French Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Egg & Cheese French Toast helps regulate blood pressure.

Regulates Blood Pressure in Sausage Egg & Cheese French Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Egg & Cheese French Toast supports muscle function.

Aids Muscle Function in Sausage Egg & Cheese French Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Egg & Cheese French Toast aids nutrient absorption.

Improves Nutrient Absorption in Sausage Egg & Cheese French Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Egg & Cheese French Toast helps balance pH levels.

Balances pH Levels in Sausage Egg & Cheese French Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Egg & Cheese French Toast supports bone health.

Supports Bone Health in Sausage Egg & Cheese French Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Sausage Egg & Cheese French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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