Bacon Egg Cheese French Toast

PJ Fresh

Total Energy

500

kcal

41.38

% from carbs

20.28

% from protein

38.34

% from fats

In 217 g

% daily value


Total Fat

21g

32.3%


Saturated

8g

40%


Cholesterol

340mg

113.3%


Sodium, Na

1310mg

57%



Total Carbohydrates

51g

18.5%


Fiber

1g

3.6%


Sugars

17g

34%


Protein

25g

50%






Calcium, Ca

20mg


Iron, Fe

25.2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Egg Cheese French Toast

A typical serving 1 sandwich of Bacon Egg Cheese French Toast (217 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Egg Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (217 grams) of Bacon Egg Cheese French Toast contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Egg Cheese French Toast depends on the ingredients exists in it. On average, 1 sandwich of Bacon Egg Cheese French Toast (about 217 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 217 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 217 grams) contains about 51 grams of carbohydrates.

Bacon Egg Cheese French Toast contains approximately 1 grams of fiber in 1 sandwich (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Bacon Egg Cheese French Toast

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.