Bacon Egg Cheese French Toast

PJ Fresh

20.28

% from protein

41.38

% from carbs

41.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
500
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Cholesterol 340 mg
113.3%

Sodium, Na 1310 mg
57%

Total Carbohydrates 51 g
18.5%

Fiber 1 g
3.6%

Sugars 17 g
34%

Protein 25 g
50%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 20 mg

Iron 25.2 mg

Bacon Egg Cheese French Toast Nutrients FAQs

Nutrients

What is the calorie content of Bacon Egg Cheese French Toast?

A typical serving 1 sandwich (217 grams) of Bacon Egg Cheese French Toast contains approximately 500 calories.

You can check the exact calorie content by logging Bacon Egg Cheese French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon Egg Cheese French Toast have?

The amount of fat in Bacon Egg Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (217 grams) of Bacon Egg Cheese French Toast contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon Egg Cheese French Toast have?

The protein content in Bacon Egg Cheese French Toast depends on the ingredients exists in it. On average, 1 sandwich (217 grams) of Bacon Egg Cheese French Toast contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon Egg Cheese French Toast, Download Nutribit app for healthier you!

How much sugar does a Bacon Egg Cheese French Toast have?

On average, 1 sandwich (217 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon Egg Cheese French Toast.

How Much carbohydrates (carbs) is in Bacon Egg Cheese French Toast?

The amount of carbohydrates (carbs) in Bacon Egg Cheese French Toast depends on its serving size and preparation. On average, 1 sandwich (217 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon Egg Cheese French Toast.

How Much Fiber is in Bacon Egg Cheese French Toast?

Bacon Egg Cheese French Toast contains approximately 1 grams of fiber in 1 sandwich (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon Egg Cheese French Toast for healthier you!

What vitamins and minerals are in a Bacon Egg Cheese French Toast?

Bacon Egg Cheese French Toast contains following minerals:

  • Bacon Egg Cheese French Toast has 20mg of Calcium.
  • Bacon Egg Cheese French Toast has 1310mg of Sodium, Na.
  • Bacon Egg Cheese French Toast has 25.2mg of Iron.

General

Does Bacon Egg Cheese French Toast contain caffeine?

Bacon Egg Cheese French Toast does not contain any caffeine.

Does Bacon Egg Cheese French Toast contain alcohol?

Bacon Egg Cheese French Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon Egg Cheese French Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon Egg Cheese French Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon Egg Cheese French Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon Egg Cheese French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon Egg Cheese French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon Egg Cheese French Toast for free?

Yes! Since Bacon Egg Cheese French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon Egg Cheese French Toast with water tracking feature?

Nutribit automatically calculates the water content of Bacon Egg Cheese French Toast and adds it to your daily hydration log. Simply log Bacon Egg Cheese French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon Egg Cheese French Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon Egg Cheese French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon Egg Cheese French Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon Egg Cheese French Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon Egg Cheese French Toast

Total Carbohydrates in Bacon Egg Cheese French Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon Egg Cheese French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon Egg Cheese French Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon Egg Cheese French Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon Egg Cheese French Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon Egg Cheese French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon Egg Cheese French Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon Egg Cheese French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon Egg Cheese French Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon Egg Cheese French Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon Egg Cheese French Toast enhances brain function and helps improve memory and focus.

Glucose from Bacon Egg Cheese French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon Egg Cheese French Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon Egg Cheese French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon Egg Cheese French Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon Egg Cheese French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon Egg Cheese French Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon Egg Cheese French Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon Egg Cheese French Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon Egg Cheese French Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon Egg Cheese French Toast supports building and repairing tissues.

Builds and repairs tissues in Bacon Egg Cheese French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon Egg Cheese French Toast supports immune function.

Supports immune function in Bacon Egg Cheese French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon Egg Cheese French Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon Egg Cheese French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon Egg Cheese French Toast provides energy.

Provides energy in Bacon Egg Cheese French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon Egg Cheese French Toast supports muscle growth and strength.

Supports muscle growth and strength in Bacon Egg Cheese French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon Egg Cheese French Toast helps in weight management.

Helps in weight management in Bacon Egg Cheese French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon Egg Cheese French Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon Egg Cheese French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon Egg Cheese French Toast supports bone health.

Supports bone health in Bacon Egg Cheese French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon Egg Cheese French Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon Egg Cheese French Toast is essential for the health and growth of hair, skin, and nails.

Protein in Bacon Egg Cheese French Toast regulates blood sugar levels.

Regulates blood sugar levels in Bacon Egg Cheese French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bacon Egg Cheese French Toast supports fluid balance.

Maintains Fluid Balance in Bacon Egg Cheese French Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon Egg Cheese French Toast supports nerve function.

Supports Nerve Function in Bacon Egg Cheese French Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon Egg Cheese French Toast helps regulate blood pressure.

Regulates Blood Pressure in Bacon Egg Cheese French Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon Egg Cheese French Toast supports muscle function.

Aids Muscle Function in Bacon Egg Cheese French Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon Egg Cheese French Toast aids nutrient absorption.

Improves Nutrient Absorption in Bacon Egg Cheese French Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon Egg Cheese French Toast helps balance pH levels.

Balances pH Levels in Bacon Egg Cheese French Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon Egg Cheese French Toast supports bone health.

Supports Bone Health in Bacon Egg Cheese French Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Bacon Egg Cheese French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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