Plums Prunes
Sweet 2 Eat
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Plums Prunes Nutrients FAQs
Nutrients
- Plums Prunes has 170mg of Potassium, K.
- Plums Prunes has 0.36mg of Iron.
What is the calorie content of Plums Prunes?
A typical serving 1 medium apple (154 grams) of Plums Prunes contains approximately 80 calories.
You can check the exact calorie content by logging Plums Prunes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plums Prunes have?
The amount of fat in Plums Prunes depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Plums Prunes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plums Prunes have?
The protein content in Plums Prunes depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Plums Prunes contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Plums Prunes, Download Nutribit app for healthier you!
How much sugar does a Plums Prunes have?
On average, 1 medium apple (154 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plums Prunes.
How Much carbohydrates (carbs) is in Plums Prunes?
The amount of carbohydrates (carbs) in Plums Prunes depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plums Prunes.
How Much Fiber is in Plums Prunes?
Plums Prunes contains approximately 5 grams of fiber in 1 medium apple (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plums Prunes for healthier you!
What vitamins and minerals are in a Plums Prunes?
Plums Prunes contains following minerals:
General
Does Plums Prunes contain caffeine?
Plums Prunes does not contain any caffeine.
Does Plums Prunes contain alcohol?
Plums Prunes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plums Prunes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plums Prunes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plums Prunes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plums Prunes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plums Prunes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plums Prunes for free?
Yes! Since Plums Prunes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plums Prunes with water tracking feature?
Nutribit automatically calculates the water content of Plums Prunes and adds it to your daily hydration log. Simply log Plums Prunes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plums Prunes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plums Prunes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plums Prunes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plums Prunes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plums Prunes
Fiber in Plums Prunes supports digestion.
Fiber in Plums Prunes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plums Prunes supports heart health.
Soluble fiber in Plums Prunes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plums Prunes aids in weight management.
Fiber-rich foods in Plums Prunes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plums Prunes regulates blood sugar.
Fiber in Plums Prunes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plums Prunes promotes gut health.
Fiber in Plums Prunes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plums Prunes lowers the risk of colon cancer.
A high-fiber diet from Plums Prunes is linked to a reduced risk of colon cancer.
Fiber in Plums Prunes improves skin health.
Fiber in Plums Prunes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plums Prunes helps lower blood pressure.
Adequate fiber in Plums Prunes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plums Prunes boosts immune function.
Fiber in Plums Prunes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plums Prunes reduces the risk of type 2 diabetes.
Fiber in Plums Prunes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 medium apple Plums Prunes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.