Shake, Swiss Chocolate

Lean Shake

Total Energy

180

kcal

69.66

% from carbs

20.22

% from protein

10.11

% from fats

In 48 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Potassium, K

410mg

8.7%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

520mg

Iron, Fe

5.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shake, Swiss Chocolate

A typical serving 2 scoops of Shake, Swiss Chocolate (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shake, Swiss Chocolate depends on the ingredients and preparation method. On average, one serving 2 scoops (48 grams) of Shake, Swiss Chocolate contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shake, Swiss Chocolate depends on the ingredients exists in it. On average, 2 scoops of Shake, Swiss Chocolate (about 48 grams) contains approximately 9 grams of protein.

On average, 2 scoops (about 48 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 48 grams) contains about 31 grams of carbohydrates.

Shake, Swiss Chocolate contains approximately 4 grams of fiber in 2 scoops (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 scoops Shake, Swiss Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.