Portuguese Bread Smoked Sausage

Corte's

27.69

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
65
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.8 g
8.8%
Cholesterol 17.5 mg
5.8%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 0.5 g
0.2%
Protein 4.5 g
9%
Vitamin A 150 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 10 mg
Iron 0.4 mg

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Portuguese Bread Smoked Sausage Nutrients FAQs

Nutrients

What is the calorie content of Portuguese Bread Smoked Sausage?

A typical serving 2 oz (56 grams) of Portuguese Bread Smoked Sausage contains approximately 130 calories.

You can check the exact calorie content by logging Portuguese Bread Smoked Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portuguese Bread Smoked Sausage have?

The amount of fat in Portuguese Bread Smoked Sausage depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Portuguese Bread Smoked Sausage contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portuguese Bread Smoked Sausage have?

The protein content in Portuguese Bread Smoked Sausage depends on the ingredients exists in it. On average, 2 oz (56 grams) of Portuguese Bread Smoked Sausage contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Portuguese Bread Smoked Sausage, Download Nutribit app for healthier you!

How much sugar does a Portuguese Bread Smoked Sausage have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Bread Smoked Sausage.

How Much carbohydrates (carbs) is in Portuguese Bread Smoked Sausage?

The amount of carbohydrates (carbs) in Portuguese Bread Smoked Sausage depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portuguese Bread Smoked Sausage.

How Much Fiber is in Portuguese Bread Smoked Sausage?

Portuguese Bread Smoked Sausage contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Bread Smoked Sausage for healthier you!

What vitamins and minerals are in a Portuguese Bread Smoked Sausage?

Vitamins in Portuguese Bread Smoked Sausage:

  • Vitamin A:Portuguese Bread Smoked Sausage has 300 IU of Vitamin A.
  • Vitamin C:Portuguese Bread Smoked Sausage has 2.4 mg of Vitamin C.

Portuguese Bread Smoked Sausage contains following minerals:

  • Portuguese Bread Smoked Sausage has 20mg of Calcium.
  • Portuguese Bread Smoked Sausage has 440mg of Sodium, Na.
  • Portuguese Bread Smoked Sausage has 0.72mg of Iron.

General

Does Portuguese Bread Smoked Sausage contain caffeine?

Portuguese Bread Smoked Sausage does not contain any caffeine.

Does Portuguese Bread Smoked Sausage contain alcohol?

Portuguese Bread Smoked Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portuguese Bread Smoked Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Bread Smoked Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portuguese Bread Smoked Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portuguese Bread Smoked Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Bread Smoked Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portuguese Bread Smoked Sausage for free?

Yes absolutely, Since Portuguese Bread Smoked Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portuguese Bread Smoked Sausage with water tracking feature?

Portuguese Bread Smoked Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Portuguese Bread Smoked Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Bread Smoked Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portuguese Bread Smoked Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portuguese Bread Smoked Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portuguese Bread Smoked Sausage

Protein in Portuguese Bread Smoked Sausage supports building and repairing tissues.

Builds and repairs tissues in Portuguese Bread Smoked Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portuguese Bread Smoked Sausage supports immune function.

Supports immune function in Portuguese Bread Smoked Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portuguese Bread Smoked Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portuguese Bread Smoked Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portuguese Bread Smoked Sausage provides energy.

Provides energy in Portuguese Bread Smoked Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portuguese Bread Smoked Sausage supports muscle growth and strength.

Supports muscle growth and strength in Portuguese Bread Smoked Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portuguese Bread Smoked Sausage helps in weight management.

Helps in weight management in Portuguese Bread Smoked Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portuguese Bread Smoked Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portuguese Bread Smoked Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portuguese Bread Smoked Sausage supports bone health.

Supports bone health in Portuguese Bread Smoked Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portuguese Bread Smoked Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Portuguese Bread Smoked Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Portuguese Bread Smoked Sausage regulates blood sugar levels.

Regulates blood sugar levels in Portuguese Bread Smoked Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Portuguese Bread Smoked Sausage supports fluid balance.

Maintains Fluid Balance in Portuguese Bread Smoked Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portuguese Bread Smoked Sausage supports nerve function.

Supports Nerve Function in Portuguese Bread Smoked Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portuguese Bread Smoked Sausage helps regulate blood pressure.

Regulates Blood Pressure in Portuguese Bread Smoked Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portuguese Bread Smoked Sausage supports muscle function.

Aids Muscle Function in Portuguese Bread Smoked Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portuguese Bread Smoked Sausage aids nutrient absorption.

Improves Nutrient Absorption in Portuguese Bread Smoked Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portuguese Bread Smoked Sausage helps balance pH levels.

Balances pH Levels in Portuguese Bread Smoked Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portuguese Bread Smoked Sausage supports bone health.

Supports Bone Health in Portuguese Bread Smoked Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 2 oz Portuguese Bread Smoked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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