Fully Cooked! Hickory Smoked Uncured Ham

Pederson's Natural Farms

56.43

% from protein

9.96

% from carbs

9.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 326.7 mg
14.2%
Total Carbohydrates 1 g
0.4%
Sugars 0.7 g
1.3%
Protein 5.7 g
11.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Fully Cooked! Hickory Smoked Uncured Ham Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked! Hickory Smoked Uncured Ham?

A typical serving 3 oz (84 grams) of Fully Cooked! Hickory Smoked Uncured Ham contains approximately 130 calories.

You can check the exact calorie content by logging Fully Cooked! Hickory Smoked Uncured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked! Hickory Smoked Uncured Ham have?

The amount of fat in Fully Cooked! Hickory Smoked Uncured Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Fully Cooked! Hickory Smoked Uncured Ham contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked! Hickory Smoked Uncured Ham have?

The protein content in Fully Cooked! Hickory Smoked Uncured Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Fully Cooked! Hickory Smoked Uncured Ham contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked! Hickory Smoked Uncured Ham, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked! Hickory Smoked Uncured Ham have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked! Hickory Smoked Uncured Ham.

How Much carbohydrates (carbs) is in Fully Cooked! Hickory Smoked Uncured Ham?

The amount of carbohydrates (carbs) in Fully Cooked! Hickory Smoked Uncured Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked! Hickory Smoked Uncured Ham.

How Much Fiber is in Fully Cooked! Hickory Smoked Uncured Ham?

Fully Cooked! Hickory Smoked Uncured Ham contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked! Hickory Smoked Uncured Ham for healthier you!

What vitamins and minerals are in a Fully Cooked! Hickory Smoked Uncured Ham?

Fully Cooked! Hickory Smoked Uncured Ham contains following minerals:

  • Fully Cooked! Hickory Smoked Uncured Ham has 980mg of Sodium, Na.
  • Fully Cooked! Hickory Smoked Uncured Ham has 0.72mg of Iron.

General

Does Fully Cooked! Hickory Smoked Uncured Ham contain caffeine?

Fully Cooked! Hickory Smoked Uncured Ham does not contain any caffeine.

Does Fully Cooked! Hickory Smoked Uncured Ham contain alcohol?

Fully Cooked! Hickory Smoked Uncured Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked! Hickory Smoked Uncured Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked! Hickory Smoked Uncured Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked! Hickory Smoked Uncured Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked! Hickory Smoked Uncured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked! Hickory Smoked Uncured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked! Hickory Smoked Uncured Ham for free?

Yes! Since Fully Cooked! Hickory Smoked Uncured Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked! Hickory Smoked Uncured Ham with water tracking feature?

Nutribit automatically calculates the water content of Fully Cooked! Hickory Smoked Uncured Ham and adds it to your daily hydration log. Simply log Fully Cooked! Hickory Smoked Uncured Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fully Cooked! Hickory Smoked Uncured Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked! Hickory Smoked Uncured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked! Hickory Smoked Uncured Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked! Hickory Smoked Uncured Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked! Hickory Smoked Uncured Ham

Protein in Fully Cooked! Hickory Smoked Uncured Ham supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked! Hickory Smoked Uncured Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked! Hickory Smoked Uncured Ham supports immune function.

Supports immune function in Fully Cooked! Hickory Smoked Uncured Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked! Hickory Smoked Uncured Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked! Hickory Smoked Uncured Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked! Hickory Smoked Uncured Ham provides energy.

Provides energy in Fully Cooked! Hickory Smoked Uncured Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked! Hickory Smoked Uncured Ham supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked! Hickory Smoked Uncured Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked! Hickory Smoked Uncured Ham helps in weight management.

Helps in weight management in Fully Cooked! Hickory Smoked Uncured Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked! Hickory Smoked Uncured Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked! Hickory Smoked Uncured Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked! Hickory Smoked Uncured Ham supports bone health.

Supports bone health in Fully Cooked! Hickory Smoked Uncured Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Cooked! Hickory Smoked Uncured Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked! Hickory Smoked Uncured Ham is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked! Hickory Smoked Uncured Ham regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked! Hickory Smoked Uncured Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham supports fluid balance.

Maintains Fluid Balance in Fully Cooked! Hickory Smoked Uncured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham supports nerve function.

Supports Nerve Function in Fully Cooked! Hickory Smoked Uncured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked! Hickory Smoked Uncured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham supports muscle function.

Aids Muscle Function in Fully Cooked! Hickory Smoked Uncured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked! Hickory Smoked Uncured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham helps balance pH levels.

Balances pH Levels in Fully Cooked! Hickory Smoked Uncured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked! Hickory Smoked Uncured Ham supports bone health.

Supports Bone Health in Fully Cooked! Hickory Smoked Uncured Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz Fully Cooked! Hickory Smoked Uncured Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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