Fully Cooked Smoked Ham

Mitchell's

Total Energy

110

kcal

15.46

% from carbs

54.11

% from protein

30.43

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

890mg

38.7%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Smoked Ham

A typical serving 100 g of Fully Cooked Smoked Ham (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Smoked Ham depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fully Cooked Smoked Ham contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Smoked Ham depends on the ingredients exists in it. On average, 100 g of Fully Cooked Smoked Ham (about 100 grams) contains approximately 14 grams of protein.

On average, 100 g (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 4 grams of carbohydrates.

Fully Cooked Smoked Ham contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 100 g Fully Cooked Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.