Smoked Ham, Fully Cooked

Lay Meats

62.61

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

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Serving size
In 114 g(114g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 50 mg
16.7%

Sodium, Na 1260 mg
54.8%

Total Carbohydrates 4 g
1.5%

Sugars 4 g
8%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.4 mg

Smoked Ham, Fully Cooked Nutrients FAQs

Nutrients

What is the calorie content of Smoked Ham, Fully Cooked?

A typical serving 0.5 cup (57 grams) of Smoked Ham, Fully Cooked contains approximately 60 calories.

You can check the exact calorie content by logging Smoked Ham, Fully Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham, Fully Cooked have?

The amount of fat in Smoked Ham, Fully Cooked depends on the ingredients and preparation method. On average, one serving 0.5 cup (57 grams) of Smoked Ham, Fully Cooked contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham, Fully Cooked have?

The protein content in Smoked Ham, Fully Cooked depends on the ingredients exists in it. On average, 0.5 cup (57 grams) of Smoked Ham, Fully Cooked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Ham, Fully Cooked, Download Nutribit app for healthier you!

How much sugar does a Smoked Ham, Fully Cooked have?

On average, 0.5 cup (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham, Fully Cooked.

How Much carbohydrates (carbs) is in Smoked Ham, Fully Cooked?

The amount of carbohydrates (carbs) in Smoked Ham, Fully Cooked depends on its serving size and preparation. On average, 0.5 cup (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Ham, Fully Cooked.

How Much Fiber is in Smoked Ham, Fully Cooked?

Smoked Ham, Fully Cooked contains approximately 0 grams of fiber in 0.5 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham, Fully Cooked for healthier you!

What vitamins and minerals are in a Smoked Ham, Fully Cooked?

Smoked Ham, Fully Cooked contains following minerals:

  • Smoked Ham, Fully Cooked has 630mg of Sodium, Na.
  • Smoked Ham, Fully Cooked has 0.72mg of Iron.

General

Does Smoked Ham, Fully Cooked contain caffeine?

Smoked Ham, Fully Cooked does not contain any caffeine.

Does Smoked Ham, Fully Cooked contain alcohol?

Smoked Ham, Fully Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham, Fully Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham, Fully Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham, Fully Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham, Fully Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham, Fully Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham, Fully Cooked for free?

Yes! Since Smoked Ham, Fully Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham, Fully Cooked with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham, Fully Cooked and adds it to your daily hydration log. Simply log Smoked Ham, Fully Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham, Fully Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham, Fully Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham, Fully Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham, Fully Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Ham, Fully Cooked

Protein in Smoked Ham, Fully Cooked supports building and repairing tissues.

Builds and repairs tissues in Smoked Ham, Fully Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Ham, Fully Cooked supports immune function.

Supports immune function in Smoked Ham, Fully Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Ham, Fully Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Ham, Fully Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Ham, Fully Cooked provides energy.

Provides energy in Smoked Ham, Fully Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Ham, Fully Cooked supports muscle growth and strength.

Supports muscle growth and strength in Smoked Ham, Fully Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Ham, Fully Cooked helps in weight management.

Helps in weight management in Smoked Ham, Fully Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Ham, Fully Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Ham, Fully Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Ham, Fully Cooked supports bone health.

Supports bone health in Smoked Ham, Fully Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Ham, Fully Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Ham, Fully Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Ham, Fully Cooked regulates blood sugar levels.

Regulates blood sugar levels in Smoked Ham, Fully Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Ham, Fully Cooked supports fluid balance.

Maintains Fluid Balance in Smoked Ham, Fully Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Ham, Fully Cooked supports nerve function.

Supports Nerve Function in Smoked Ham, Fully Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Ham, Fully Cooked helps regulate blood pressure.

Regulates Blood Pressure in Smoked Ham, Fully Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Ham, Fully Cooked supports muscle function.

Aids Muscle Function in Smoked Ham, Fully Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Ham, Fully Cooked aids nutrient absorption.

Improves Nutrient Absorption in Smoked Ham, Fully Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Ham, Fully Cooked helps balance pH levels.

Balances pH Levels in Smoked Ham, Fully Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Ham, Fully Cooked supports bone health.

Supports Bone Health in Smoked Ham, Fully Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup Smoked Ham, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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