Hickory Smoked Uncured Ham

Good & Gather

Total Energy

120

kcal

6.56

% from carbs

49.18

% from protein

44.26

% from fats

In 84 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

820mg

35.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

10mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hickory Smoked Uncured Ham

A typical serving 3 oz of Hickory Smoked Uncured Ham (84 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hickory Smoked Uncured Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Hickory Smoked Uncured Ham contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hickory Smoked Uncured Ham depends on the ingredients exists in it. On average, 3 oz of Hickory Smoked Uncured Ham (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Hickory Smoked Uncured Ham contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz Hickory Smoked Uncured Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.