Organic Fully Cooked Uncured Ham

Wegmans

59.26

% from protein

7.41

% from carbs

7.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 245 mg
10.7%
Total Carbohydrates 0.5 g
0.2%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Organic Fully Cooked Uncured Ham Nutrients FAQs

Nutrients

What is the calorie content of Organic Fully Cooked Uncured Ham?

A typical serving 2 oz (56 grams) of Organic Fully Cooked Uncured Ham contains approximately 60 calories.

You can check the exact calorie content by logging Organic Fully Cooked Uncured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Fully Cooked Uncured Ham have?

The amount of fat in Organic Fully Cooked Uncured Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Organic Fully Cooked Uncured Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Fully Cooked Uncured Ham have?

The protein content in Organic Fully Cooked Uncured Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Organic Fully Cooked Uncured Ham contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Fully Cooked Uncured Ham, Download Nutribit app for healthier you!

How much sugar does a Organic Fully Cooked Uncured Ham have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Fully Cooked Uncured Ham.

How Much carbohydrates (carbs) is in Organic Fully Cooked Uncured Ham?

The amount of carbohydrates (carbs) in Organic Fully Cooked Uncured Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Fully Cooked Uncured Ham.

How Much Fiber is in Organic Fully Cooked Uncured Ham?

Organic Fully Cooked Uncured Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Fully Cooked Uncured Ham for healthier you!

What vitamins and minerals are in a Organic Fully Cooked Uncured Ham?

Organic Fully Cooked Uncured Ham contains following minerals:

  • Organic Fully Cooked Uncured Ham has 490mg of Sodium, Na.
  • Organic Fully Cooked Uncured Ham has 0.72mg of Iron.

General

Does Organic Fully Cooked Uncured Ham contain caffeine?

Organic Fully Cooked Uncured Ham does not contain any caffeine.

Does Organic Fully Cooked Uncured Ham contain alcohol?

Organic Fully Cooked Uncured Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Fully Cooked Uncured Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Fully Cooked Uncured Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Fully Cooked Uncured Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Fully Cooked Uncured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Fully Cooked Uncured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Fully Cooked Uncured Ham for free?

Yes absolutely, Since Organic Fully Cooked Uncured Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Fully Cooked Uncured Ham with water tracking feature?

Organic Fully Cooked Uncured Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Fully Cooked Uncured Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Fully Cooked Uncured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Fully Cooked Uncured Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Fully Cooked Uncured Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Fully Cooked Uncured Ham

Protein in Organic Fully Cooked Uncured Ham supports building and repairing tissues.

Builds and repairs tissues in Organic Fully Cooked Uncured Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Fully Cooked Uncured Ham supports immune function.

Supports immune function in Organic Fully Cooked Uncured Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Fully Cooked Uncured Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Fully Cooked Uncured Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Fully Cooked Uncured Ham provides energy.

Provides energy in Organic Fully Cooked Uncured Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Fully Cooked Uncured Ham supports muscle growth and strength.

Supports muscle growth and strength in Organic Fully Cooked Uncured Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Fully Cooked Uncured Ham helps in weight management.

Helps in weight management in Organic Fully Cooked Uncured Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Fully Cooked Uncured Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Fully Cooked Uncured Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Fully Cooked Uncured Ham supports bone health.

Supports bone health in Organic Fully Cooked Uncured Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Fully Cooked Uncured Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Fully Cooked Uncured Ham is essential for the health and growth of hair, skin, and nails.

Protein in Organic Fully Cooked Uncured Ham regulates blood sugar levels.

Regulates blood sugar levels in Organic Fully Cooked Uncured Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Fully Cooked Uncured Ham supports fluid balance.

Maintains Fluid Balance in Organic Fully Cooked Uncured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Fully Cooked Uncured Ham supports nerve function.

Supports Nerve Function in Organic Fully Cooked Uncured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Fully Cooked Uncured Ham helps regulate blood pressure.

Regulates Blood Pressure in Organic Fully Cooked Uncured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Fully Cooked Uncured Ham supports muscle function.

Aids Muscle Function in Organic Fully Cooked Uncured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Fully Cooked Uncured Ham aids nutrient absorption.

Improves Nutrient Absorption in Organic Fully Cooked Uncured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Fully Cooked Uncured Ham helps balance pH levels.

Balances pH Levels in Organic Fully Cooked Uncured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Fully Cooked Uncured Ham supports bone health.

Supports Bone Health in Organic Fully Cooked Uncured Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Organic Fully Cooked Uncured Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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