Soft Unripened Cheese

Phoenicia

21.98

% from protein

8.79

% from carbs

8.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 1.1 g
5.6%
Trans Fats 0 g
Cholesterol 7.5 mg
2.5%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.3 g
0.5%
Protein 1.3 g
2.5%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 48.8 mg
Iron 0 mg

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Soft Unripened Cheese Nutrients FAQs

Nutrients

What is the calorie content of Soft Unripened Cheese?

A typical serving 4 cubes (30 grams) of Soft Unripened Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Soft Unripened Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Unripened Cheese have?

The amount of fat in Soft Unripened Cheese depends on the ingredients and preparation method. On average, one serving 4 cubes (30 grams) of Soft Unripened Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Unripened Cheese have?

The protein content in Soft Unripened Cheese depends on the ingredients exists in it. On average, 4 cubes (30 grams) of Soft Unripened Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Unripened Cheese, Download Nutribit app for healthier you!

How much sugar does a Soft Unripened Cheese have?

On average, 4 cubes (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Unripened Cheese.

How Much carbohydrates (carbs) is in Soft Unripened Cheese?

The amount of carbohydrates (carbs) in Soft Unripened Cheese depends on its serving size and preparation. On average, 4 cubes (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Unripened Cheese.

How Much Fiber is in Soft Unripened Cheese?

Soft Unripened Cheese contains approximately 0 grams of fiber in 4 cubes (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Unripened Cheese for healthier you!

What vitamins and minerals are in a Soft Unripened Cheese?

Vitamins in Soft Unripened Cheese:

  • Vitamin A:Soft Unripened Cheese has 400 IU of Vitamin A.

Soft Unripened Cheese contains following minerals:

  • Soft Unripened Cheese has 195mg of Calcium.
  • Soft Unripened Cheese has 300mg of Sodium, Na.

General

Does Soft Unripened Cheese contain caffeine?

Soft Unripened Cheese does not contain any caffeine.

Does Soft Unripened Cheese contain alcohol?

Soft Unripened Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Unripened Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Unripened Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Unripened Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Unripened Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Unripened Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Unripened Cheese for free?

Yes! Since Soft Unripened Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Unripened Cheese with water tracking feature?

Nutribit automatically calculates the water content of Soft Unripened Cheese and adds it to your daily hydration log. Simply log Soft Unripened Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Unripened Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Unripened Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Unripened Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Unripened Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Unripened Cheese

Calcium in Soft Unripened Cheese supports bone health.

Calcium in Soft Unripened Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soft Unripened Cheese supports muscle function.

Calcium in Soft Unripened Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soft Unripened Cheese supports heart health.

Calcium in Soft Unripened Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soft Unripened Cheese supports nerve transmission.

Calcium in Soft Unripened Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soft Unripened Cheese supports blood clotting.

Calcium in Soft Unripened Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soft Unripened Cheese supports hormonal secretion.

Calcium in Soft Unripened Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soft Unripened Cheese supports weight management.

Calcium in Soft Unripened Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soft Unripened Cheese supports dental health.

Calcium in Soft Unripened Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soft Unripened Cheese supports blood pressure regulation.

Calcium in Soft Unripened Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 4 cubes Soft Unripened Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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