Belgische wafel

Common Food

Total Energy

218.3

kcal

45.36

% from carbs

10.84

% from protein

43.8

% from fats

In 75 g

% daily value

Total Fat

10.6g

16.3%

Saturated

2.1g

10.7%

Polyunsaturated

5.1g

Monounsaturated

2.6g

Cholesterol

51.8mg

17.3%

Sodium, Na

383.3mg

16.7%

Potassium, K

119.3mg

2.5%

Total Carbohydrates

24.7g

9%

Protein

5.9g

11.9%

Water

31.5g

Ash

2.3g

Energy

913.5kJ

Calcium, Ca

191.3mg

Iron, Fe

1.7mg

Magnesium, Mg

14.3mg

Phosphorus, P

142.5mg

Zinc, Zn

0.5mg

Manganese, Mn

0.2mg

Selenium, Se

34.7UG

Vitamin A, IU

171IU

Retinol

48UG

Vitamin A, RAE

48.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Folate, total

34.5UG

Vitamin B-12

0.2UG

Folic acid

23.3UG

Folate, food

11.3UG

Folate, DFE

51UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.5g

PUFA 18:2

4.5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgische wafel

A typical serving 1 wafel, rond (diameter 18 cm) of Belgische wafel (75 grams) contains approximately 218.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgische wafel depends on the ingredients and preparation method. On average, one serving 1 wafel, rond (diameter 18 cm) (75 grams) of Belgische wafel contains approximately 10.575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgische wafel depends on the ingredients exists in it. On average, 1 wafel, rond (diameter 18 cm) of Belgische wafel (about 75 grams) contains approximately 5.925 grams of protein.

On average, 1 wafel, rond (diameter 18 cm) (about 75 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafel, rond (diameter 18 cm) (about 75 grams) contains about 24.675 grams of carbohydrates.

Belgische wafel contains approximately grams of fiber in 1 wafel, rond (diameter 18 cm) (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 wafel, rond (diameter 18 cm) Belgische wafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.