Belgische wafel
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Belgische wafel Nutrients FAQs
Nutrients
- Vitamin A:Belgische wafel has 171 IU of Vitamin A.
- Vitamin B-12:Belgische wafel has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Belgische wafel has 0.042 mg of Vitamin B-6.
- Vitamin C:Belgische wafel has 0.3 mg of Vitamin C.
- Belgische wafel has 191.25mg of Calcium.
- Belgische wafel has 383.25mg of Sodium, Na.
- Belgische wafel has 119.25mg of Potassium, K.
- Belgische wafel has 1.7325mg of Iron.
What is the calorie content of Belgische wafel?
A typical serving 1 wafel, rond (diameter 18 cm) (75 grams) of Belgische wafel contains approximately 218 calories.
You can check the exact calorie content by logging Belgische wafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belgische wafel have?
The amount of fat in Belgische wafel depends on the ingredients and preparation method. On average, one serving 1 wafel, rond (diameter 18 cm) (75 grams) of Belgische wafel contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belgische wafel have?
The protein content in Belgische wafel depends on the ingredients exists in it. On average, 1 wafel, rond (diameter 18 cm) (75 grams) of Belgische wafel contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Belgische wafel, Download Nutribit app for healthier you!
How much sugar does a Belgische wafel have?
On average, 1 wafel, rond (diameter 18 cm) (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgische wafel.
How Much carbohydrates (carbs) is in Belgische wafel?
The amount of carbohydrates (carbs) in Belgische wafel depends on its serving size and preparation. On average, 1 wafel, rond (diameter 18 cm) (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belgische wafel.
How Much Fiber is in Belgische wafel?
Belgische wafel contains approximately 0 grams of fiber in 1 wafel, rond (diameter 18 cm) (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Belgische wafel for healthier you!
What vitamins and minerals are in a Belgische wafel?
Vitamins in Belgische wafel:
Belgische wafel contains following minerals:
General
Does Belgische wafel contain caffeine?
Belgische wafel does not contain any caffeine.
Does Belgische wafel contain alcohol?
Belgische wafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belgische wafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgische wafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belgische wafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belgische wafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgische wafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belgische wafel for free?
Yes absolutely, Since Belgische wafel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belgische wafel with water tracking feature?
Belgische wafel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Belgische wafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belgische wafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belgische wafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belgische wafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belgische wafel
Calcium and Selenium in Belgische wafel supports heart health.
Calcium in Belgische wafel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Belgische wafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Belgische wafel supports bone health.
Calcium in Belgische wafel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Belgische wafel supports muscle function.
Calcium in Belgische wafel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Belgische wafel supports nerve transmission.
Calcium in Belgische wafel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Belgische wafel supports blood clotting.
Calcium in Belgische wafel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Belgische wafel supports hormonal secretion.
Calcium in Belgische wafel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Belgische wafel supports weight management.
Calcium in Belgische wafel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Belgische wafel supports dental health.
Calcium in Belgische wafel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Belgische wafel supports blood pressure regulation.
Calcium in Belgische wafel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Belgische wafel supports antioxidant protection.
Antioxidant Protection in Belgische wafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Belgische wafel supports thyroid function.
Thyroid Function in Belgische wafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Belgische wafel supports immune system health.
Immune System Support in Belgische wafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Belgische wafel supports cancer prevention.
Cancer Prevention in Belgische wafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Belgische wafel supports cognitive function.
Cognitive Function in Belgische wafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Belgische wafel supports skin health.
Skin Health in Belgische wafel helps protect the skin from UV damage and supports wound healing.
Selenium in Belgische wafel supports reproductive health.
Reproductive Health in Belgische wafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Belgische wafel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Belgische wafel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Belgische wafel supports fluid balance.
Maintains Fluid Balance in Belgische wafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Belgische wafel supports nerve function.
Supports Nerve Function in Belgische wafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Belgische wafel helps regulate blood pressure.
Regulates Blood Pressure in Belgische wafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Belgische wafel supports muscle function.
Aids Muscle Function in Belgische wafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Belgische wafel aids nutrient absorption.
Improves Nutrient Absorption in Belgische wafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Belgische wafel helps balance pH levels.
Balances pH Levels in Belgische wafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Belgische wafel supports bone health.
Supports Bone Health in Belgische wafel helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 wafel, rond (diameter 18 cm) Belgische wafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.