Wafel
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Wafel Nutrients FAQs
Nutrients
- Vitamin A:Wafel has 171 IU of Vitamin A.
- Vitamin B-12:Wafel has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Wafel has 0.042 mg of Vitamin B-6.
- Vitamin C:Wafel has 0.3 mg of Vitamin C.
- Wafel has 191.25mg of Calcium.
- Wafel has 383.25mg of Sodium, Na.
- Wafel has 119.25mg of Potassium, K.
- Wafel has 1.7325mg of Iron.
What is the calorie content of Wafel?
A typical serving 1 wafel, rond (diameter 18 cm) (75 grams) of Wafel contains approximately 218 calories.
You can check the exact calorie content by logging Wafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafel have?
The amount of fat in Wafel depends on the ingredients and preparation method. On average, one serving 1 wafel, rond (diameter 18 cm) (75 grams) of Wafel contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafel have?
The protein content in Wafel depends on the ingredients exists in it. On average, 1 wafel, rond (diameter 18 cm) (75 grams) of Wafel contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Wafel, Download Nutribit app for healthier you!
How much sugar does a Wafel have?
On average, 1 wafel, rond (diameter 18 cm) (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafel.
How Much carbohydrates (carbs) is in Wafel?
The amount of carbohydrates (carbs) in Wafel depends on its serving size and preparation. On average, 1 wafel, rond (diameter 18 cm) (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafel.
How Much Fiber is in Wafel?
Wafel contains approximately 0 grams of fiber in 1 wafel, rond (diameter 18 cm) (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafel for healthier you!
What vitamins and minerals are in a Wafel?
Vitamins in Wafel:
Wafel contains following minerals:
General
Does Wafel contain caffeine?
Wafel does not contain any caffeine.
Does Wafel contain alcohol?
Wafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafel for free?
Yes absolutely, Since Wafel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafel with water tracking feature?
Wafel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafel
Calcium and Selenium in Wafel supports heart health.
Calcium in Wafel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Wafel supports bone health.
Calcium in Wafel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafel supports muscle function.
Calcium in Wafel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafel supports nerve transmission.
Calcium in Wafel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafel supports blood clotting.
Calcium in Wafel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafel supports hormonal secretion.
Calcium in Wafel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafel supports weight management.
Calcium in Wafel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafel supports dental health.
Calcium in Wafel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafel supports blood pressure regulation.
Calcium in Wafel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafel supports antioxidant protection.
Antioxidant Protection in Wafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafel supports thyroid function.
Thyroid Function in Wafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafel supports immune system health.
Immune System Support in Wafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafel supports cancer prevention.
Cancer Prevention in Wafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafel supports cognitive function.
Cognitive Function in Wafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafel supports skin health.
Skin Health in Wafel helps protect the skin from UV damage and supports wound healing.
Selenium in Wafel supports reproductive health.
Reproductive Health in Wafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafel supports fluid balance.
Maintains Fluid Balance in Wafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafel supports nerve function.
Supports Nerve Function in Wafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafel helps regulate blood pressure.
Regulates Blood Pressure in Wafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafel supports muscle function.
Aids Muscle Function in Wafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafel aids nutrient absorption.
Improves Nutrient Absorption in Wafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafel helps balance pH levels.
Balances pH Levels in Wafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafel supports bone health.
Supports Bone Health in Wafel helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 wafel, rond (diameter 18 cm) Wafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.