Salad, Sun-Washed Mediterranean

Earthbound Farm Organic

14.72

% from protein

24.54

% from carbs

24.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 1.3 g
6.3%
Cholesterol 2.5 mg
0.8%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 5 g
1.8%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 2000 IU
Vitamin C 9 mg
Calcium 65 mg
Iron 0.9 mg

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Salad, Sun-Washed Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of Salad, Sun-Washed Mediterranean?

A typical serving 2 cups (100 grams) of Salad, Sun-Washed Mediterranean contains approximately 150 calories.

You can check the exact calorie content by logging Salad, Sun-Washed Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Sun-Washed Mediterranean have?

The amount of fat in Salad, Sun-Washed Mediterranean depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad, Sun-Washed Mediterranean contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Sun-Washed Mediterranean have?

The protein content in Salad, Sun-Washed Mediterranean depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salad, Sun-Washed Mediterranean contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Sun-Washed Mediterranean, Download Nutribit app for healthier you!

How much sugar does a Salad, Sun-Washed Mediterranean have?

On average, 2 cups (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Sun-Washed Mediterranean.

How Much carbohydrates (carbs) is in Salad, Sun-Washed Mediterranean?

The amount of carbohydrates (carbs) in Salad, Sun-Washed Mediterranean depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Sun-Washed Mediterranean.

How Much Fiber is in Salad, Sun-Washed Mediterranean?

Salad, Sun-Washed Mediterranean contains approximately 3 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Sun-Washed Mediterranean for healthier you!

What vitamins and minerals are in a Salad, Sun-Washed Mediterranean?

Vitamins in Salad, Sun-Washed Mediterranean:

  • Vitamin A:Salad, Sun-Washed Mediterranean has 4000 IU of Vitamin A.
  • Vitamin C:Salad, Sun-Washed Mediterranean has 18 mg of Vitamin C.

Salad, Sun-Washed Mediterranean contains following minerals:

  • Salad, Sun-Washed Mediterranean has 130mg of Calcium.
  • Salad, Sun-Washed Mediterranean has 500mg of Sodium, Na.
  • Salad, Sun-Washed Mediterranean has 1.8mg of Iron.

General

Does Salad, Sun-Washed Mediterranean contain caffeine?

Salad, Sun-Washed Mediterranean does not contain any caffeine.

Does Salad, Sun-Washed Mediterranean contain alcohol?

Salad, Sun-Washed Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Sun-Washed Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Sun-Washed Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Sun-Washed Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Sun-Washed Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Sun-Washed Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Sun-Washed Mediterranean for free?

Yes! Since Salad, Sun-Washed Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Sun-Washed Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Salad, Sun-Washed Mediterranean and adds it to your daily hydration log. Simply log Salad, Sun-Washed Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Sun-Washed Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Sun-Washed Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Sun-Washed Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Sun-Washed Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Sun-Washed Mediterranean

Vitamin A in Salad, Sun-Washed Mediterranean supports eye health.

Vitamin A in Salad, Sun-Washed Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Sun-Washed Mediterranean boosts immune function.

Vitamin A in Salad, Sun-Washed Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Sun-Washed Mediterranean promotes healthy skin.

Vitamin A in Salad, Sun-Washed Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Sun-Washed Mediterranean enhances reproductive health.

Vitamin A in Salad, Sun-Washed Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Sun-Washed Mediterranean supports bone health.

Vitamin A in Salad, Sun-Washed Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Sun-Washed Mediterranean reduces the risk of certain cancers.

Vitamin A in Salad, Sun-Washed Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Sun-Washed Mediterranean promotes healthy development during pregnancy.

Vitamin A in Salad, Sun-Washed Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Sun-Washed Mediterranean maintains healthy mucous membranes.

Vitamin A in Salad, Sun-Washed Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Sun-Washed Mediterranean improves wound healing.

Vitamin A in Salad, Sun-Washed Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Sun-Washed Mediterranean may reduce the risk of macular degeneration.

Vitamin A in Salad, Sun-Washed Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Sun-Washed Mediterranean supports fluid balance.

Maintains Fluid Balance in Salad, Sun-Washed Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Sun-Washed Mediterranean supports nerve function.

Supports Nerve Function in Salad, Sun-Washed Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Sun-Washed Mediterranean helps regulate blood pressure.

Regulates Blood Pressure in Salad, Sun-Washed Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Sun-Washed Mediterranean supports muscle function.

Aids Muscle Function in Salad, Sun-Washed Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Sun-Washed Mediterranean aids nutrient absorption.

Improves Nutrient Absorption in Salad, Sun-Washed Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Sun-Washed Mediterranean helps balance pH levels.

Balances pH Levels in Salad, Sun-Washed Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Sun-Washed Mediterranean supports bone health.

Supports Bone Health in Salad, Sun-Washed Mediterranean helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 cups Salad, Sun-Washed Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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