Organic Mediterranean Lentil Soup

Farm Boy

Total Energy

130

kcal

60.87

% from carbs

26.09

% from protein

13.04

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

21g

7.6%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mediterranean Lentil Soup

A typical serving 1 cup of Organic Mediterranean Lentil Soup (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mediterranean Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Organic Mediterranean Lentil Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mediterranean Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Organic Mediterranean Lentil Soup (about 250 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 21 grams of carbohydrates.

Organic Mediterranean Lentil Soup contains approximately 10 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Organic Mediterranean Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.