Pro-Teen Crunch, Cereal

Freedom

Total Energy

160

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 43 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

105mg

4.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pro-Teen Crunch, Cereal

A typical serving 1 cup of Pro-Teen Crunch, Cereal (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pro-Teen Crunch, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (43 grams) of Pro-Teen Crunch, Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pro-Teen Crunch, Cereal depends on the ingredients exists in it. On average, 1 cup of Pro-Teen Crunch, Cereal (about 43 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 43 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 43 grams) contains about 30 grams of carbohydrates.

Pro-Teen Crunch, Cereal contains approximately 4 grams of fiber in 1 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Pro-Teen Crunch, Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.