Cereal, Crunch

Kashi Go

16.67

% from protein

69.7

% from carbs

69.7

% from fat

Cereal, Crunch Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Crunch?

A typical serving 1 container (65 grams) of Cereal, Crunch contains approximately 240 calories.

You can check the exact calorie content by logging Cereal, Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Crunch have?

The amount of fat in Cereal, Crunch depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Cereal, Crunch contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Crunch have?

The protein content in Cereal, Crunch depends on the ingredients exists in it. On average, 1 container (65 grams) of Cereal, Crunch contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Crunch, Download Nutribit app for healthier you!

How much sugar does a Cereal, Crunch have?

On average, 1 container (65 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Crunch.

How Much carbohydrates (carbs) is in Cereal, Crunch?

The amount of carbohydrates (carbs) in Cereal, Crunch depends on its serving size and preparation. On average, 1 container (65 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Crunch.

How Much Fiber is in Cereal, Crunch?

Cereal, Crunch contains approximately 11 grams of fiber in 1 container (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Crunch for healthier you!

What vitamins and minerals are in a Cereal, Crunch?

Cereal, Crunch contains following minerals:

  • Cereal, Crunch has 30mg of Calcium.
  • Cereal, Crunch has 120mg of Sodium, Na.
  • Cereal, Crunch has 430mg of Potassium, K.
  • Cereal, Crunch has 1.8mg of Iron.

General

Does Cereal, Crunch contain caffeine?

Cereal, Crunch does not contain any caffeine.

Does Cereal, Crunch contain alcohol?

Cereal, Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Crunch for free?

Yes! Since Cereal, Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Crunch with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Crunch and adds it to your daily hydration log. Simply log Cereal, Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Crunch

Total Carbohydrates in Cereal, Crunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal, Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal, Crunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal, Crunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal, Crunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal, Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal, Crunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal, Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal, Crunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal, Crunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal, Crunch enhances brain function and helps improve memory and focus.

Glucose from Cereal, Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal, Crunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal, Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal, Crunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal, Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal, Crunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal, Crunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal, Crunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal, Crunch, help regulate blood pressure and reduce hypertension risk.

Protein in Cereal, Crunch supports building and repairing tissues.

Builds and repairs tissues in Cereal, Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal, Crunch supports immune function.

Supports immune function in Cereal, Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal, Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal, Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal, Crunch provides energy.

Provides energy in Cereal, Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal, Crunch supports muscle growth and strength.

Supports muscle growth and strength in Cereal, Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal, Crunch helps in weight management.

Helps in weight management in Cereal, Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal, Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal, Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal, Crunch supports bone health.

Supports bone health in Cereal, Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal, Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal, Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Cereal, Crunch regulates blood sugar levels.

Regulates blood sugar levels in Cereal, Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cereal, Crunch supports digestion.

Fiber in Cereal, Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Crunch supports heart health.

Soluble fiber in Cereal, Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Crunch aids in weight management.

Fiber-rich foods in Cereal, Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Crunch regulates blood sugar.

Fiber in Cereal, Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Crunch promotes gut health.

Fiber in Cereal, Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Crunch lowers the risk of colon cancer.

A high-fiber diet from Cereal, Crunch is linked to a reduced risk of colon cancer.

Fiber in Cereal, Crunch improves skin health.

Fiber in Cereal, Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Crunch helps lower blood pressure.

Adequate fiber in Cereal, Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Crunch boosts immune function.

Fiber in Cereal, Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Crunch reduces the risk of type 2 diabetes.

Fiber in Cereal, Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Cereal, Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP