Cereal, Crunch

Kashi Go

Total Energy

240

kcal

69.7

% from carbs

16.67

% from protein

13.64

% from fats

In 65 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

120mg

5.2%

Potassium, K

430mg

9.1%

Total Carbohydrates

46g

16.7%

Fiber

11g

39.3%

Sugars

16g

32%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

1.8mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Crunch

A typical serving 1 container of Cereal, Crunch (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Crunch depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Cereal, Crunch contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Crunch depends on the ingredients exists in it. On average, 1 container of Cereal, Crunch (about 65 grams) contains approximately 11 grams of protein.

On average, 1 container (about 65 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 65 grams) contains about 46 grams of carbohydrates.

Cereal, Crunch contains approximately 11 grams of fiber in 1 container (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Cereal, Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.