Cereal, Ancient Grain Flakes

Freedom

Total Energy

220

kcal

86.64

% from carbs

9.22

% from protein

4.15

% from fats

In 60 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Ancient Grain Flakes

A typical serving 1 cup of Cereal, Ancient Grain Flakes (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Ancient Grain Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Cereal, Ancient Grain Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Ancient Grain Flakes depends on the ingredients exists in it. On average, 1 cup of Cereal, Ancient Grain Flakes (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 47 grams of carbohydrates.

Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cereal, Ancient Grain Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.