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Freedom
220
kcal Energy
86.6%
% from carbs
9.2%
% from protein
4.1%
% from fats
In 60 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 45 cup
174
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 30 g
110
kcal
Serving Size: 35 cup
130
kcal
Serving Size: 30 g serving + 125ml low fat milk
174.84
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 31 container
140
kcal
Serving Size: 43 cup
160
kcal
Serving Size: 28 container
100
kcal
Serving Size: 28 container
100
kcal
Serving Size: 56 pouch
200
kcal
Serving Size: 28 cup
100
kcal
Serving Size: 29 cup
90
kcal
Serving Size: 40 metric cup
150.47
kcal
Serving Size: 43 container
140
kcal
Serving Size: 40 wrap
60
kcal
Serving Size: 30 portion
114.65
kcal
Serving Size: 20 g
85.51
kcal
Serving Size: 30 g
110
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 28 cup
110
kcal
A typical serving 1 cup of Cereal, Ancient Grain Flakes (60 grams) contains approximately 220 calories. You can check the exact calorie content by logging Cereal, Ancient Grain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cereal, Ancient Grain Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Cereal, Ancient Grain Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cereal, Ancient Grain Flakes depends on the ingredients exists in it. On average, 1 cup of Cereal, Ancient Grain Flakes (about 60 grams) contains approximately 5 grams of protein.
The protein content in Cereal, Ancient Grain Flakes depends on the ingredients exists in it. On average, 1 cup of Cereal, Ancient Grain Flakes (about 60 grams) contains approximately 5 grams of protein.
On average, 1 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 60 grams) contains about 47 grams of carbohydrates.
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cereal, Ancient Grain Flakes contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Ancient Grain Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cereal, Ancient Grain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Ancient Grain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cereal, Ancient Grain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cereal, Ancient Grain Flakes and adds it to your daily hydration log. Simply log Cereal, Ancient Grain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Ancient Grain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cereal, Ancient Grain Flakes data can be accessed offline in the Nutribit app anytime anywhere!