Arandanos Y Quinua

Nutri Snacks

Total Energy

105

kcal

59.39

% from carbs

5.24

% from protein

35.37

% from fats

In 24 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

1mg

0.3%

Sodium, Na

15mg

0.7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

1.5g

3%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arandanos Y Quinua

A typical serving 1 cookie of Arandanos Y Quinua (24 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arandanos Y Quinua depends on the ingredients and preparation method. On average, one serving 1 cookie (24 grams) of Arandanos Y Quinua contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arandanos Y Quinua depends on the ingredients exists in it. On average, 1 cookie of Arandanos Y Quinua (about 24 grams) contains approximately 1.5 grams of protein.

On average, 1 cookie (about 24 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 24 grams) contains about 17 grams of carbohydrates.

Arandanos Y Quinua contains approximately 3 grams of fiber in 1 cookie (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 cookie Arandanos Y Quinua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.