Quiché special k de jamón queso y quinua

Common Food

11.53

% from protein

12.14

% from carbs

12.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207.4 g(207g)
Amount per serving
Calories
682.8
% Daily value*

Total Fat 58.2 g
89.5%

Saturated 30.3 g
151.7%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 19.3 g

Cholesterol 355.6 mg
118.5%

Sodium, Na 681.1 mg
29.6%

Potassium, K 201.7 mg
4.3%

Total Carbohydrates 20.8 g
7.6%

Fiber 0.8 g
2.8%

Sugars 2.5 g
5.1%

Starch 15.4 g

Protein 19.8 g
39.6%

Water 105.3 g

Vitamin A 1875.6 IU

Retinol 507.9 UG

Vitamin A, RAE 516.8 UG

Carotene, beta 105.3 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 76.4 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 9.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 291.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 1.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.1 mg

Folate 71 UG

Folic acid 24.2 UG

Folate, food 46.8 UG

Folate, DFE 87.9 UG

Vitamin B-12 1 UG

Choline, total 184.1 mg

Vitamin K 3.6 UG

Vitamin K (Dihydrophylloquinone) 20.7 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 345.2 mg

Iron 1.9 mg

Magnesium 28.3 mg

Phosphorus, P 364.5 mg

Zinc 2.4 mg

Copper 0.1 mg

Fluoride, F 16.2 UG

Manganese, Mn 0.2 mg

Selenium 29.9 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2856.3 kJ

Galactose 0 g

SFA 4:0 1.2 g

SFA 6:0 0.8 g

SFA 8:0 0.5 g

SFA 10:0 1.1 g

SFA 12:0 1.2 g

SFA 14:0 4.2 g

SFA 16:0 13.9 g

SFA 18:0 6.5 g

SFA 20:0 0.1 g

MUFA 18:1 17.5 g

PUFA 18:2 3.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.1 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 3.8 g

Glycine 0.6 g

Proline 1.7 g

Serine 1 g

Hydroxyproline 0 g

Quiché special k de jamón queso y quinua Nutrients FAQs

Nutrients

What is the calorie content of Quiché special k de jamón queso y quinua?

A typical serving 1 ración (207.38 grams) of Quiché special k de jamón queso y quinua contains approximately 683 calories.

You can check the exact calorie content by logging Quiché special k de jamón queso y quinua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quiché special k de jamón queso y quinua have?

The amount of fat in Quiché special k de jamón queso y quinua depends on the ingredients and preparation method. On average, one serving 1 ración (207.38 grams) of Quiché special k de jamón queso y quinua contains approximately 58.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quiché special k de jamón queso y quinua have?

The protein content in Quiché special k de jamón queso y quinua depends on the ingredients exists in it. On average, 1 ración (207.38 grams) of Quiché special k de jamón queso y quinua contains approximately 19.78 grams of protein.

Know your exact protein requirement and how much protein you get from Quiché special k de jamón queso y quinua, Download Nutribit app for healthier you!

How much sugar does a Quiché special k de jamón queso y quinua have?

On average, 1 ración (207.38 grams) contains about 2.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiché special k de jamón queso y quinua.

How Much carbohydrates (carbs) is in Quiché special k de jamón queso y quinua?

The amount of carbohydrates (carbs) in Quiché special k de jamón queso y quinua depends on its serving size and preparation. On average, 1 ración (207.38 grams) contains about 20.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quiché special k de jamón queso y quinua.

How Much Fiber is in Quiché special k de jamón queso y quinua?

Quiché special k de jamón queso y quinua contains approximately 0.79 grams of fiber in 1 ración (207.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quiché special k de jamón queso y quinua for healthier you!

What vitamins and minerals are in a Quiché special k de jamón queso y quinua?

Vitamins in Quiché special k de jamón queso y quinua:

  • Vitamin A:Quiché special k de jamón queso y quinua has 1875.5969 IU of Vitamin A.
  • Vitamin B-12:Quiché special k de jamón queso y quinua has 0.9729 UG of Vitamin B-12.
  • Vitamin B-6:Quiché special k de jamón queso y quinua has 0.1496 mg of Vitamin B-6.
  • Vitamin C:Quiché special k de jamón queso y quinua has 0.533 mg of Vitamin C.
  • Vitamin D:Quiché special k de jamón queso y quinua has 76.416 IU of Vitamin D.
  • Vitamin K:Quiché special k de jamón queso y quinua has 3.576 UG of Vitamin K.

Quiché special k de jamón queso y quinua contains following minerals:

  • Quiché special k de jamón queso y quinua has 345.2373mg of Calcium.
  • Quiché special k de jamón queso y quinua has 681.1084mg of Sodium, Na.
  • Quiché special k de jamón queso y quinua has 201.7065mg of Potassium, K.
  • Quiché special k de jamón queso y quinua has 1.9031mg of Iron.

General

Does Quiché special k de jamón queso y quinua contain caffeine?

Quiché special k de jamón queso y quinua does not contain any caffeine.

Does Quiché special k de jamón queso y quinua contain alcohol?

Quiché special k de jamón queso y quinua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quiché special k de jamón queso y quinua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiché special k de jamón queso y quinua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quiché special k de jamón queso y quinua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quiché special k de jamón queso y quinua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiché special k de jamón queso y quinua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quiché special k de jamón queso y quinua for free?

Yes! Since Quiché special k de jamón queso y quinua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quiché special k de jamón queso y quinua with water tracking feature?

Nutribit automatically calculates the water content of Quiché special k de jamón queso y quinua and adds it to your daily hydration log. Simply log Quiché special k de jamón queso y quinua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quiché special k de jamón queso y quinua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quiché special k de jamón queso y quinua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quiché special k de jamón queso y quinua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quiché special k de jamón queso y quinua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quiché special k de jamón queso y quinua

Protein, Vitamin A and Vitamin B-12 in Quiché special k de jamón queso y quinua supports bone health.

  • Protein in Quiché special k de jamón queso y quinua plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quiché special k de jamón queso y quinua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quiché special k de jamón queso y quinua is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Quiché special k de jamón queso y quinua supports heart health.

  • Calcium in Quiché special k de jamón queso y quinua helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quiché special k de jamón queso y quinua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Quiché special k de jamón queso y quinua supports building and repairing tissues.

Builds and repairs tissues in Quiché special k de jamón queso y quinua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quiché special k de jamón queso y quinua supports immune function.

Supports immune function in Quiché special k de jamón queso y quinua is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quiché special k de jamón queso y quinua helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quiché special k de jamón queso y quinua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quiché special k de jamón queso y quinua provides energy.

Provides energy in Quiché special k de jamón queso y quinua can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quiché special k de jamón queso y quinua supports muscle growth and strength.

Supports muscle growth and strength in Quiché special k de jamón queso y quinua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quiché special k de jamón queso y quinua helps in weight management.

Helps in weight management in Quiché special k de jamón queso y quinua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quiché special k de jamón queso y quinua aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quiché special k de jamón queso y quinua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quiché special k de jamón queso y quinua improves skin, hair, and nails.

Improves skin, hair, and nails in Quiché special k de jamón queso y quinua is essential for the health and growth of hair, skin, and nails.

Protein in Quiché special k de jamón queso y quinua regulates blood sugar levels.

Regulates blood sugar levels in Quiché special k de jamón queso y quinua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Quiché special k de jamón queso y quinua supports eye health.

Vitamin A in Quiché special k de jamón queso y quinua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quiché special k de jamón queso y quinua boosts immune function.

Vitamin A in Quiché special k de jamón queso y quinua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Quiché special k de jamón queso y quinua promotes healthy skin.

Vitamin A in Quiché special k de jamón queso y quinua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Quiché special k de jamón queso y quinua enhances reproductive health.

Vitamin A in Quiché special k de jamón queso y quinua plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quiché special k de jamón queso y quinua reduces the risk of certain cancers.

Vitamin A in Quiché special k de jamón queso y quinua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quiché special k de jamón queso y quinua promotes healthy development during pregnancy.

Vitamin A in Quiché special k de jamón queso y quinua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quiché special k de jamón queso y quinua maintains healthy mucous membranes.

Vitamin A in Quiché special k de jamón queso y quinua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quiché special k de jamón queso y quinua improves wound healing.

Vitamin A in Quiché special k de jamón queso y quinua promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quiché special k de jamón queso y quinua may reduce the risk of macular degeneration.

Vitamin A in Quiché special k de jamón queso y quinua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Quiché special k de jamón queso y quinua supports DNA synthesis.

Vitamin B9 in Quiché special k de jamón queso y quinua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quiché special k de jamón queso y quinua promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quiché special k de jamón queso y quinua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quiché special k de jamón queso y quinua helps prevent anemia.

Folate in Quiché special k de jamón queso y quinua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quiché special k de jamón queso y quinua supports heart health.

Vitamin B9 in Quiché special k de jamón queso y quinua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Quiché special k de jamón queso y quinua improves brain function.

Folate in Quiché special k de jamón queso y quinua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quiché special k de jamón queso y quinua boosts immune function.

Adequate Boosts Immune Function in Quiché special k de jamón queso y quinua supports immune function by helping in the production of white blood cells.

Folate in Quiché special k de jamón queso y quinua promotes healthy skin and hair.

Vitamin B9 in Quiché special k de jamón queso y quinua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quiché special k de jamón queso y quinua regulates mood and mental health.

Folate in Quiché special k de jamón queso y quinua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quiché special k de jamón queso y quinua supports digestive health.

Folate in Quiché special k de jamón queso y quinua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quiché special k de jamón queso y quinua supports red blood cell production

Vitamin B12 in Quiché special k de jamón queso y quinua plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quiché special k de jamón queso y quinua boosts energy levels

Vitamin B12 in Quiché special k de jamón queso y quinua aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quiché special k de jamón queso y quinua promotes brain health

Vitamin B12 in Quiché special k de jamón queso y quinua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quiché special k de jamón queso y quinua aids in DNA synthesis

Vitamin B12 in Quiché special k de jamón queso y quinua is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quiché special k de jamón queso y quinua improves mood and mental health

Vitamin B12 in Quiché special k de jamón queso y quinua helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quiché special k de jamón queso y quinua maintains healthy skin, hair, and nails

Vitamin B12 in Quiché special k de jamón queso y quinua contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quiché special k de jamón queso y quinua prevents birth defects

Vitamin B12 in Quiché special k de jamón queso y quinua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quiché special k de jamón queso y quinua reduces risk of macular degeneration

Vitamin B12 in Quiché special k de jamón queso y quinua lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quiché special k de jamón queso y quinua supports cardiovascular health

Vitamin B12 in Quiché special k de jamón queso y quinua helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quiché special k de jamón queso y quinua supports bone health.

Calcium in Quiché special k de jamón queso y quinua is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Quiché special k de jamón queso y quinua supports muscle function.

Calcium in Quiché special k de jamón queso y quinua plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Quiché special k de jamón queso y quinua supports nerve transmission.

Calcium in Quiché special k de jamón queso y quinua is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quiché special k de jamón queso y quinua supports blood clotting.

Calcium in Quiché special k de jamón queso y quinua is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quiché special k de jamón queso y quinua supports hormonal secretion.

Calcium in Quiché special k de jamón queso y quinua regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quiché special k de jamón queso y quinua supports weight management.

Calcium in Quiché special k de jamón queso y quinua may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quiché special k de jamón queso y quinua supports dental health.

Calcium in Quiché special k de jamón queso y quinua strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quiché special k de jamón queso y quinua supports blood pressure regulation.

Calcium in Quiché special k de jamón queso y quinua, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quiché special k de jamón queso y quinua supports antioxidant protection.

Antioxidant Protection in Quiché special k de jamón queso y quinua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quiché special k de jamón queso y quinua supports thyroid function.

Thyroid Function in Quiché special k de jamón queso y quinua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quiché special k de jamón queso y quinua supports immune system health.

Immune System Support in Quiché special k de jamón queso y quinua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quiché special k de jamón queso y quinua supports cancer prevention.

Cancer Prevention in Quiché special k de jamón queso y quinua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quiché special k de jamón queso y quinua supports cognitive function.

Cognitive Function in Quiché special k de jamón queso y quinua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quiché special k de jamón queso y quinua supports skin health.

Skin Health in Quiché special k de jamón queso y quinua helps protect the skin from UV damage and supports wound healing.

Selenium in Quiché special k de jamón queso y quinua supports reproductive health.

Reproductive Health in Quiché special k de jamón queso y quinua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quiché special k de jamón queso y quinua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quiché special k de jamón queso y quinua helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Quiché special k de jamón queso y quinua supports fluid balance.

Maintains Fluid Balance in Quiché special k de jamón queso y quinua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quiché special k de jamón queso y quinua supports nerve function.

Supports Nerve Function in Quiché special k de jamón queso y quinua helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quiché special k de jamón queso y quinua helps regulate blood pressure.

Regulates Blood Pressure in Quiché special k de jamón queso y quinua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quiché special k de jamón queso y quinua supports muscle function.

Aids Muscle Function in Quiché special k de jamón queso y quinua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quiché special k de jamón queso y quinua aids nutrient absorption.

Improves Nutrient Absorption in Quiché special k de jamón queso y quinua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quiché special k de jamón queso y quinua helps balance pH levels.

Balances pH Levels in Quiché special k de jamón queso y quinua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quiché special k de jamón queso y quinua supports bone health.

Supports Bone Health in Quiché special k de jamón queso y quinua helps retain calcium and prevent the loss of bone density over time.

Zinc in Quiché special k de jamón queso y quinua boosts immune system

Boosts Immune System in Quiché special k de jamón queso y quinua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quiché special k de jamón queso y quinua promotes wound healing

Promotes Wound Healing in Quiché special k de jamón queso y quinua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quiché special k de jamón queso y quinua supports growth and development

Supports Growth and Development in Quiché special k de jamón queso y quinua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quiché special k de jamón queso y quinua improves skin health

Improves Skin Health in Quiché special k de jamón queso y quinua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Quiché special k de jamón queso y quinua enhances brain function

Enhances Brain Function in Quiché special k de jamón queso y quinua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quiché special k de jamón queso y quinua regulates hormonal balance

Regulates Hormonal Balance in Quiché special k de jamón queso y quinua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quiché special k de jamón queso y quinua supports healthy vision

Supports Healthy Vision in Quiché special k de jamón queso y quinua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quiché special k de jamón queso y quinua improves digestive health

Improves Digestive Health in Quiché special k de jamón queso y quinua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quiché special k de jamón queso y quinua maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quiché special k de jamón queso y quinua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quiché special k de jamón queso y quinua reduces inflammation

Reduces Inflammation in Quiché special k de jamón queso y quinua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 683 calories?

The amount of exercise required to burn off 1 ración Quiché special k de jamón queso y quinua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP