Quiché special k de jamón queso y quinua

Common Food

Total Energy

682.8 kcal

12.12

% from carbs

11.54

% from protein

76.33

% from fats

Quantity

Unit

In 207.4 g

% daily value

Total Fat

58.2g

89.5%

Saturated

30.3g

151.7%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

19.3g

Cholesterol

355.6mg

118.5%

Sodium, Na

681.1mg

29.6%

Potassium, K

201.7mg

4.3%

Total Carbohydrates

20.8g

7.6%

Fiber

0.8g

2.8%

Sugars

2.5g

5.1%

Starch

15.4g

Protein

19.8g

39.6%

Water

105.3g

Ash

3.3g

Glucose

0.2g

Lactose

0.1g

Energy

2856.3kJ

Calcium, Ca

345.2mg

Iron, Fe

1.9mg

Magnesium, Mg

28.3mg

Phosphorus, P

364.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

16.2UG

Manganese, Mn

0.2mg

Selenium, Se

29.9UG

Vitamin A, IU

1875.6IU

Retinol

507.9UG

Vitamin A, RAE

516.8UG

Carotene, beta

105.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

76.4IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

9.6UG

Lutein + zeaxanthin

291.4UG

Tocopherol, gamma

3.5mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

1.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

71UG

Vitamin B-12

1UG

Choline, total

184.1mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (Dihydrophylloquinone)

20.7UG

Vitamin K (phylloquinone)

9.5UG

Folic acid

24.2UG

Folate, food

46.8UG

Folate, DFE

87.9UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

3.8g

Glycine

0.6g

Proline

1.7g

Serine

1g

SFA 4:0

1.2g

SFA 6:0

0.8g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.2g

SFA 14:0

4.2g

SFA 16:0

13.9g

SFA 18:0

6.5g

SFA 20:0

0.1g

MUFA 18:1

17.5g

PUFA 18:2

3.2g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiché special k de jamón queso y quinua

How Many Calories Are in Quiché special k de jamón queso y quinua?

A typical serving 1 ración of Quiché special k de jamón queso y quinua (207.38 grams) contains approximately 682.8041 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quiché special k de jamón queso y quinua?

The amount of fat in Quiché special k de jamón queso y quinua depends on the ingredients and preparation method. On average, one serving 1 ración (207.38 grams) of Quiché special k de jamón queso y quinua contains approximately 58.1993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quiché special k de jamón queso y quinua?

The protein content in Quiché special k de jamón queso y quinua depends on the ingredients exists in it. On average, 1 ración of Quiché special k de jamón queso y quinua (about 207.38 grams) contains approximately 19.7802 grams of protein.

How Much Sugar is in Quiché special k de jamón queso y quinua?

On average, 1 ración (about 207.38 grams) contains about 2.5374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quiché special k de jamón queso y quinua?

512 kcal

How to burn 683 calories?

The amount of exercise required to burn off 1 ración Quiché special k de jamón queso y quinua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.