Tazones de fajitas y quinua
Common Food
28.15
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Tazones de fajitas y quinua Nutrients FAQs
Nutrients
- Vitamin A:Tazones de fajitas y quinua has 957.7132 IU of Vitamin A.
- Vitamin B-12:Tazones de fajitas y quinua has 1.2406 UG of Vitamin B-12.
- Vitamin B-6:Tazones de fajitas y quinua has 1.8582 mg of Vitamin B-6.
- Vitamin C:Tazones de fajitas y quinua has 100.3517 mg of Vitamin C.
- Vitamin D:Tazones de fajitas y quinua has 17.2933 IU of Vitamin D.
- Vitamin K:Tazones de fajitas y quinua has 3.45 UG of Vitamin K.
- Tazones de fajitas y quinua has 402.2705mg of Calcium.
- Tazones de fajitas y quinua has 1815.5539mg of Sodium, Na.
- Tazones de fajitas y quinua has 1256.3961mg of Potassium, K.
- Tazones de fajitas y quinua has 10.4366mg of Iron.
What is the calorie content of Tazones de fajitas y quinua?
A typical serving 1 platter (700.25 grams) of Tazones de fajitas y quinua contains approximately 1401 calories.
You can check the exact calorie content by logging Tazones de fajitas y quinua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tazones de fajitas y quinua have?
The amount of fat in Tazones de fajitas y quinua depends on the ingredients and preparation method. On average, one serving 1 platter (700.25 grams) of Tazones de fajitas y quinua contains approximately 55.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tazones de fajitas y quinua have?
The protein content in Tazones de fajitas y quinua depends on the ingredients exists in it. On average, 1 platter (700.25 grams) of Tazones de fajitas y quinua contains approximately 97.46 grams of protein.
Know your exact protein requirement and how much protein you get from Tazones de fajitas y quinua, Download Nutribit app for healthier you!
How much sugar does a Tazones de fajitas y quinua have?
On average, 1 platter (700.25 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazones de fajitas y quinua.
How Much carbohydrates (carbs) is in Tazones de fajitas y quinua?
The amount of carbohydrates (carbs) in Tazones de fajitas y quinua depends on its serving size and preparation. On average, 1 platter (700.25 grams) contains about 124.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tazones de fajitas y quinua.
How Much Fiber is in Tazones de fajitas y quinua?
Tazones de fajitas y quinua contains approximately 9.96 grams of fiber in 1 platter (700.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tazones de fajitas y quinua for healthier you!
What vitamins and minerals are in a Tazones de fajitas y quinua?
Vitamins in Tazones de fajitas y quinua:
Tazones de fajitas y quinua contains following minerals:
General
Does Tazones de fajitas y quinua contain caffeine?
Tazones de fajitas y quinua does not contain any caffeine.
Does Tazones de fajitas y quinua contain alcohol?
Tazones de fajitas y quinua does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tazones de fajitas y quinua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazones de fajitas y quinua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tazones de fajitas y quinua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tazones de fajitas y quinua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazones de fajitas y quinua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tazones de fajitas y quinua for free?
Yes! Since Tazones de fajitas y quinua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tazones de fajitas y quinua with water tracking feature?
Nutribit automatically calculates the water content of Tazones de fajitas y quinua and adds it to your daily hydration log. Simply log Tazones de fajitas y quinua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tazones de fajitas y quinua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tazones de fajitas y quinua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tazones de fajitas y quinua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tazones de fajitas y quinua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tazones de fajitas y quinua
Protein, Vitamin A and Vitamin B-12 in Tazones de fajitas y quinua supports bone health.
Protein in Tazones de fajitas y quinua plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tazones de fajitas y quinua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tazones de fajitas y quinua is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Tazones de fajitas y quinua supports heart health.
Soluble fiber in Tazones de fajitas y quinua can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tazones de fajitas y quinua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tazones de fajitas y quinua helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tazones de fajitas y quinua regulates blood sugar.
Fiber in Tazones de fajitas y quinua helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tazones de fajitas y quinua helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tazones de fajitas y quinua improves skin health.
Fiber in Tazones de fajitas y quinua helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tazones de fajitas y quinua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tazones de fajitas y quinua boosts immune function.
Fiber in Tazones de fajitas y quinua supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tazones de fajitas y quinua supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tazones de fajitas y quinua boosts immune function.
Vitamin A in Tazones de fajitas y quinua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tazones de fajitas y quinua enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tazones de fajitas y quinua promotes healthy skin.
Vitamin A in Tazones de fajitas y quinua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tazones de fajitas y quinua contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Tazones de fajitas y quinua supports bone health.
Calcium in Tazones de fajitas y quinua is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tazones de fajitas y quinua helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tazones de fajitas y quinua supports muscle function.
Calcium in Tazones de fajitas y quinua plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tazones de fajitas y quinua plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Tazones de fajitas y quinua supports heart health.
Calcium in Tazones de fajitas y quinua helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tazones de fajitas y quinua helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tazones de fajitas y quinua supports bone health.
Magnesium in Tazones de fajitas y quinua helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tazones de fajitas y quinua helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tazones de fajitas y quinua aids muscle function.
Magnesium in Tazones de fajitas y quinua helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tazones de fajitas y quinua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tazones de fajitas y quinua provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tazones de fajitas y quinua are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tazones de fajitas y quinua supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tazones de fajitas y quinua aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tazones de fajitas y quinua helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tazones de fajitas y quinua help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tazones de fajitas y quinua helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tazones de fajitas y quinua can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tazones de fajitas y quinua aids weight management by helping you feel full longer.
Fiber-rich carbs from Tazones de fajitas y quinua help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tazones de fajitas y quinua enhances brain function and helps improve memory and focus.
Glucose from Tazones de fajitas y quinua is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tazones de fajitas y quinua boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tazones de fajitas y quinua provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tazones de fajitas y quinua promotes gut health by feeding beneficial gut bacteria.
Fiber in Tazones de fajitas y quinua serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tazones de fajitas y quinua improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tazones de fajitas y quinua support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tazones de fajitas y quinua helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tazones de fajitas y quinua, help regulate blood pressure and reduce hypertension risk.
Protein in Tazones de fajitas y quinua supports building and repairing tissues.
Builds and repairs tissues in Tazones de fajitas y quinua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tazones de fajitas y quinua supports immune function.
Supports immune function in Tazones de fajitas y quinua is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tazones de fajitas y quinua helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tazones de fajitas y quinua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tazones de fajitas y quinua provides energy.
Provides energy in Tazones de fajitas y quinua can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tazones de fajitas y quinua supports muscle growth and strength.
Supports muscle growth and strength in Tazones de fajitas y quinua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tazones de fajitas y quinua helps in weight management.
Helps in weight management in Tazones de fajitas y quinua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tazones de fajitas y quinua aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tazones de fajitas y quinua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tazones de fajitas y quinua improves skin, hair, and nails.
Improves skin, hair, and nails in Tazones de fajitas y quinua is essential for the health and growth of hair, skin, and nails.
Protein in Tazones de fajitas y quinua regulates blood sugar levels.
Regulates blood sugar levels in Tazones de fajitas y quinua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tazones de fajitas y quinua supports digestion.
Fiber in Tazones de fajitas y quinua aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tazones de fajitas y quinua aids in weight management.
Fiber-rich foods in Tazones de fajitas y quinua increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tazones de fajitas y quinua promotes gut health.
Fiber in Tazones de fajitas y quinua acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tazones de fajitas y quinua lowers the risk of colon cancer.
A high-fiber diet from Tazones de fajitas y quinua is linked to a reduced risk of colon cancer.
Fiber in Tazones de fajitas y quinua helps lower blood pressure.
Adequate fiber in Tazones de fajitas y quinua may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tazones de fajitas y quinua reduces the risk of type 2 diabetes.
Fiber in Tazones de fajitas y quinua can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tazones de fajitas y quinua supports eye health.
Vitamin A in Tazones de fajitas y quinua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tazones de fajitas y quinua enhances reproductive health.
Vitamin A in Tazones de fajitas y quinua plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tazones de fajitas y quinua reduces the risk of certain cancers.
Vitamin A in Tazones de fajitas y quinua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tazones de fajitas y quinua promotes healthy development during pregnancy.
Vitamin A in Tazones de fajitas y quinua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tazones de fajitas y quinua maintains healthy mucous membranes.
Vitamin A in Tazones de fajitas y quinua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tazones de fajitas y quinua improves wound healing.
Vitamin A in Tazones de fajitas y quinua promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tazones de fajitas y quinua may reduce the risk of macular degeneration.
Vitamin A in Tazones de fajitas y quinua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tazones de fajitas y quinua supports brain health
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Vitamin B-6 in Tazones de fajitas y quinua boosts immune function
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Vitamin B-6 in Tazones de fajitas y quinua promotes red blood cell production
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Vitamin B-6 in Tazones de fajitas y quinua reduces symptoms of PMS
{{vitamin}} in Tazones de fajitas y quinua reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tazones de fajitas y quinua supports heart health
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Vitamin B-6 in Tazones de fajitas y quinua aids in protein metabolism
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Vitamin B-6 in Tazones de fajitas y quinua improves mood and reduces depression
{{vitamin}} in Tazones de fajitas y quinua improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tazones de fajitas y quinua supports healthy pregnancy
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Vitamin B-6 in Tazones de fajitas y quinua helps prevent anemia
{{vitamin}} in Tazones de fajitas y quinua helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tazones de fajitas y quinua reduces nausea during pregnancy
{{vitamin}} in Tazones de fajitas y quinua reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tazones de fajitas y quinua supports DNA synthesis.
Vitamin B9 in Tazones de fajitas y quinua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tazones de fajitas y quinua promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tazones de fajitas y quinua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tazones de fajitas y quinua helps prevent anemia.
Folate in Tazones de fajitas y quinua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tazones de fajitas y quinua improves brain function.
Folate in Tazones de fajitas y quinua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tazones de fajitas y quinua promotes healthy skin and hair.
Vitamin B9 in Tazones de fajitas y quinua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tazones de fajitas y quinua regulates mood and mental health.
Folate in Tazones de fajitas y quinua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tazones de fajitas y quinua supports digestive health.
Folate in Tazones de fajitas y quinua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tazones de fajitas y quinua supports red blood cell production
Vitamin B12 in Tazones de fajitas y quinua plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tazones de fajitas y quinua boosts energy levels
Vitamin B12 in Tazones de fajitas y quinua aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tazones de fajitas y quinua promotes brain health
Vitamin B12 in Tazones de fajitas y quinua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tazones de fajitas y quinua aids in DNA synthesis
Vitamin B12 in Tazones de fajitas y quinua is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tazones de fajitas y quinua improves mood and mental health
Vitamin B12 in Tazones de fajitas y quinua helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tazones de fajitas y quinua maintains healthy skin, hair, and nails
Vitamin B12 in Tazones de fajitas y quinua contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tazones de fajitas y quinua prevents birth defects
Vitamin B12 in Tazones de fajitas y quinua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tazones de fajitas y quinua reduces risk of macular degeneration
Vitamin B12 in Tazones de fajitas y quinua lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tazones de fajitas y quinua supports cardiovascular health
Vitamin B12 in Tazones de fajitas y quinua helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tazones de fajitas y quinua supports nerve transmission.
Calcium in Tazones de fajitas y quinua is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tazones de fajitas y quinua supports blood clotting.
Calcium in Tazones de fajitas y quinua is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tazones de fajitas y quinua supports hormonal secretion.
Calcium in Tazones de fajitas y quinua regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tazones de fajitas y quinua supports weight management.
Calcium in Tazones de fajitas y quinua may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tazones de fajitas y quinua supports dental health.
Calcium in Tazones de fajitas y quinua strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tazones de fajitas y quinua supports blood pressure regulation.
Calcium in Tazones de fajitas y quinua, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tazones de fajitas y quinua supports antioxidant protection.
Antioxidant Protection in Tazones de fajitas y quinua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tazones de fajitas y quinua supports thyroid function.
Thyroid Function in Tazones de fajitas y quinua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tazones de fajitas y quinua supports immune system health.
Immune System Support in Tazones de fajitas y quinua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tazones de fajitas y quinua supports cancer prevention.
Cancer Prevention in Tazones de fajitas y quinua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tazones de fajitas y quinua supports cognitive function.
Cognitive Function in Tazones de fajitas y quinua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tazones de fajitas y quinua supports skin health.
Skin Health in Tazones de fajitas y quinua helps protect the skin from UV damage and supports wound healing.
Selenium in Tazones de fajitas y quinua supports reproductive health.
Reproductive Health in Tazones de fajitas y quinua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tazones de fajitas y quinua provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tazones de fajitas y quinua helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tazones de fajitas y quinua promotes heart health.
Promotes Heart Health in Tazones de fajitas y quinua helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tazones de fajitas y quinua enhances nerve function.
Enhances Nerve Function in Tazones de fajitas y quinua supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tazones de fajitas y quinua improves sleep quality.
Improves Sleep Quality in Tazones de fajitas y quinua regulates sleep patterns by supporting melatonin production.
Magnesium in Tazones de fajitas y quinua supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tazones de fajitas y quinua helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tazones de fajitas y quinua reduces migraine frequency.
Reduces Migraine Frequency in Tazones de fajitas y quinua may help reduce the frequency and severity of migraines.
Magnesium in Tazones de fajitas y quinua promotes digestive health.
Promotes Digestive Health in Tazones de fajitas y quinua supports bowel function and helps prevent constipation.
Magnesium in Tazones de fajitas y quinua helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tazones de fajitas y quinua calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tazones de fajitas y quinua boosts protein synthesis.
Boosts Protein Synthesis in Tazones de fajitas y quinua plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tazones de fajitas y quinua supports fluid balance.
Maintains Fluid Balance in Tazones de fajitas y quinua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tazones de fajitas y quinua supports nerve function.
Supports Nerve Function in Tazones de fajitas y quinua helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tazones de fajitas y quinua helps regulate blood pressure.
Regulates Blood Pressure in Tazones de fajitas y quinua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tazones de fajitas y quinua aids nutrient absorption.
Improves Nutrient Absorption in Tazones de fajitas y quinua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tazones de fajitas y quinua helps balance pH levels.
Balances pH Levels in Tazones de fajitas y quinua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tazones de fajitas y quinua supports fluid balance.
Fluid Balance in Tazones de fajitas y quinua helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tazones de fajitas y quinua supports nerve function.
Nerve Function in Tazones de fajitas y quinua is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tazones de fajitas y quinua reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tazones de fajitas y quinua may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tazones de fajitas y quinua reduces water retention.
Reduces Water Retention in Tazones de fajitas y quinua helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tazones de fajitas y quinua helps reduce hypertension.
Adequate Reduces Hypertension in Tazones de fajitas y quinua intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tazones de fajitas y quinua supports red blood cell formation.
Copper in Tazones de fajitas y quinua plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tazones de fajitas y quinua promotes healthy bones and connective tissues.
Copper in Tazones de fajitas y quinua is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tazones de fajitas y quinua supports nervous system health.
Copper in Tazones de fajitas y quinua is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tazones de fajitas y quinua acts as an antioxidant.
Copper in Tazones de fajitas y quinua is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tazones de fajitas y quinua enhances iron absorption.
Copper in Tazones de fajitas y quinua helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tazones de fajitas y quinua maintains cardiovascular health.
Copper in Tazones de fajitas y quinua helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tazones de fajitas y quinua supports energy production.
Copper in Tazones de fajitas y quinua plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tazones de fajitas y quinua regulates blood pressure.
Copper in Tazones de fajitas y quinua has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tazones de fajitas y quinua boosts immune system
Boosts Immune System in Tazones de fajitas y quinua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tazones de fajitas y quinua promotes wound healing
Promotes Wound Healing in Tazones de fajitas y quinua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tazones de fajitas y quinua supports growth and development
Supports Growth and Development in Tazones de fajitas y quinua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tazones de fajitas y quinua enhances brain function
Enhances Brain Function in Tazones de fajitas y quinua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tazones de fajitas y quinua regulates hormonal balance
Regulates Hormonal Balance in Tazones de fajitas y quinua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tazones de fajitas y quinua supports healthy vision
Supports Healthy Vision in Tazones de fajitas y quinua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tazones de fajitas y quinua improves digestive health
Improves Digestive Health in Tazones de fajitas y quinua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tazones de fajitas y quinua maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tazones de fajitas y quinua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tazones de fajitas y quinua reduces inflammation
Reduces Inflammation in Tazones de fajitas y quinua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1401 calories?
The amount of exercise required to burn off 1 platter Tazones de fajitas y quinua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.