Galleta de quinua

Common Food

4.83

% from protein

58.08

% from carbs

58.08

% from fat
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Nutrition Facts

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Serving size
In 36.3 g(36g)
Amount per serving
Calories
139.7
% Daily value*

Total Fat 5.9 g
9.1%

Saturated 3.3 g
16.6%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.7 g

Cholesterol 22 mg
7.3%

Sodium, Na 93.2 mg
4.1%

Potassium, K 48.9 mg
1%

Total Carbohydrates 20.9 g
7.6%

Fiber 1 g
3.4%

Sugars 11.9 g
23.7%

Starch 0.6 g

Alcohol 0.1 g

Protein 1.7 g
3.5%

Water 7 g

Caffeine 3.7 mg

Vitamin A 121 IU

Retinol 32.9 UG

Vitamin A, RAE 33.4 UG

Carotene, beta 6.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Choline, total 13.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 20.9 mg

Iron 0.9 mg

Magnesium 13.4 mg

Phosphorus, P 35.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 3 UG

Ash 0.6 g

Sucrose 8.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 29.2 mg

Energy 584.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.5 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galleta de quinua Nutrients FAQs

Nutrients

What is the calorie content of Galleta de quinua?

A typical serving 1 medium cookie (36.29 grams) of Galleta de quinua contains approximately 140 calories.

You can check the exact calorie content by logging Galleta de quinua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de quinua have?

The amount of fat in Galleta de quinua depends on the ingredients and preparation method. On average, one serving 1 medium cookie (36.29 grams) of Galleta de quinua contains approximately 5.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de quinua have?

The protein content in Galleta de quinua depends on the ingredients exists in it. On average, 1 medium cookie (36.29 grams) of Galleta de quinua contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de quinua, Download Nutribit app for healthier you!

How much sugar does a Galleta de quinua have?

On average, 1 medium cookie (36.29 grams) contains about 11.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de quinua.

How Much carbohydrates (carbs) is in Galleta de quinua?

The amount of carbohydrates (carbs) in Galleta de quinua depends on its serving size and preparation. On average, 1 medium cookie (36.29 grams) contains about 20.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de quinua.

How Much Fiber is in Galleta de quinua?

Galleta de quinua contains approximately 0.95 grams of fiber in 1 medium cookie (36.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de quinua for healthier you!

What vitamins and minerals are in a Galleta de quinua?

Vitamins in Galleta de quinua:

  • Vitamin A:Galleta de quinua has 120.9818 IU of Vitamin A.
  • Vitamin B-12:Galleta de quinua has 0.0387 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de quinua has 0.052 mg of Vitamin B-6.
  • Vitamin C:Galleta de quinua has 0.015 mg of Vitamin C.
  • Vitamin D:Galleta de quinua has 2.9284 IU of Vitamin D.

Galleta de quinua contains following minerals:

  • Galleta de quinua has 20.8979mg of Calcium.
  • Galleta de quinua has 93.1856mg of Sodium, Na.
  • Galleta de quinua has 48.8844mg of Potassium, K.
  • Galleta de quinua has 0.9177mg of Iron.

General

Does Galleta de quinua contain caffeine?

Galleta de quinua contains approximately 4 mg of caffeine in 1 medium cookie (36.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de quinua contain alcohol?

Galleta de quinua contains approximately 0g of alcohol in 1 medium cookie (36.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de quinua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de quinua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de quinua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de quinua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de quinua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de quinua for free?

Yes! Since Galleta de quinua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de quinua with water tracking feature?

Nutribit automatically calculates the water content of Galleta de quinua and adds it to your daily hydration log. Simply log Galleta de quinua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de quinua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de quinua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de quinua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de quinua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de quinua

How to burn 140 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de quinua

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0 steps

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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