Sopa de quinua y verduras

Common Food

Total Energy

272.6

kcal

44.81

% from carbs

15.12

% from protein

40.07

% from fats

In 501.7 g

% daily value

Total Fat

12.6g

19.4%

Saturated

4.6g

23%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

5.4g

Cholesterol

20.7mg

6.9%

Sodium, Na

983mg

42.7%

Potassium, K

810.9mg

17.3%

Total Carbohydrates

31.7g

11.5%

Fiber

7.7g

27.4%

Sugars

9.4g

18.7%

Starch

11.9g

Protein

10.7g

21.4%

Water

441.8g

Ash

4.8g

Sucrose

1.8g

Glucose

3.4g

Fructose

3.3g

Energy

1139.6kJ

Galactose

0.1g

Calcium, Ca

166.9mg

Iron, Fe

2.3mg

Magnesium, Mg

76.5mg

Phosphorus, P

236.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

5.1UG

Manganese, Mn

0.8mg

Selenium, Se

5.7UG

Vitamin A, IU

4601.7IU

Retinol

53UG

Vitamin A, RAE

274.6UG

Carotene, beta

2246UG

Carotene, alpha

815.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

3404.3UG

Lutein + zeaxanthin

307.3UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

50mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

108UG

Vitamin B-12

0.2UG

Choline, total

51.3mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

86.4UG

Folate, food

108UG

Folate, DFE

108UG

Betaine

91.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.2g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.4g

SFA 18:0

0.8g

MUFA 18:1

5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

30.9mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de quinua y verduras

A typical serving 1 ración of Sopa de quinua y verduras (501.71 grams) contains approximately 272.554 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de quinua y verduras depends on the ingredients and preparation method. On average, one serving 1 ración (501.71 grams) of Sopa de quinua y verduras contains approximately 12.6039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de quinua y verduras depends on the ingredients exists in it. On average, 1 ración of Sopa de quinua y verduras (about 501.71 grams) contains approximately 10.7163 grams of protein.

On average, 1 ración (about 501.71 grams) contains about 9.3544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 501.71 grams) contains about 31.6839 grams of carbohydrates.

Sopa de quinua y verduras contains approximately 7.6751 grams of fiber in 1 ración (about 501.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 1 ración Sopa de quinua y verduras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.