Soya Nuts, Unsalted Roasted
Stock & Barrel
29.39
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Soya Nuts, Unsalted Roasted Nutrients FAQs
Nutrients
- Vitamin A:Soya Nuts, Unsalted Roasted has 100 IU of Vitamin A.
- Vitamin C:Soya Nuts, Unsalted Roasted has 1.2 mg of Vitamin C.
- Soya Nuts, Unsalted Roasted has 78mg of Calcium.
- Soya Nuts, Unsalted Roasted has 15mg of Sodium, Na.
- Soya Nuts, Unsalted Roasted has 3.6mg of Iron.
What is the calorie content of Soya Nuts, Unsalted Roasted?
A typical serving 0.5 cup (50 grams) of Soya Nuts, Unsalted Roasted contains approximately 240 calories.
You can check the exact calorie content by logging Soya Nuts, Unsalted Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Nuts, Unsalted Roasted have?
The amount of fat in Soya Nuts, Unsalted Roasted depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Soya Nuts, Unsalted Roasted contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Nuts, Unsalted Roasted have?
The protein content in Soya Nuts, Unsalted Roasted depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Soya Nuts, Unsalted Roasted contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Nuts, Unsalted Roasted, Download Nutribit app for healthier you!
How much sugar does a Soya Nuts, Unsalted Roasted have?
On average, 0.5 cup (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Nuts, Unsalted Roasted.
How Much carbohydrates (carbs) is in Soya Nuts, Unsalted Roasted?
The amount of carbohydrates (carbs) in Soya Nuts, Unsalted Roasted depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Nuts, Unsalted Roasted.
How Much Fiber is in Soya Nuts, Unsalted Roasted?
Soya Nuts, Unsalted Roasted contains approximately 7 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Nuts, Unsalted Roasted for healthier you!
What vitamins and minerals are in a Soya Nuts, Unsalted Roasted?
Vitamins in Soya Nuts, Unsalted Roasted:
Soya Nuts, Unsalted Roasted contains following minerals:
General
Does Soya Nuts, Unsalted Roasted contain caffeine?
Soya Nuts, Unsalted Roasted does not contain any caffeine.
Does Soya Nuts, Unsalted Roasted contain alcohol?
Soya Nuts, Unsalted Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Nuts, Unsalted Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Nuts, Unsalted Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Nuts, Unsalted Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Nuts, Unsalted Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Nuts, Unsalted Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Nuts, Unsalted Roasted for free?
Yes! Since Soya Nuts, Unsalted Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Nuts, Unsalted Roasted with water tracking feature?
Nutribit automatically calculates the water content of Soya Nuts, Unsalted Roasted and adds it to your daily hydration log. Simply log Soya Nuts, Unsalted Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Nuts, Unsalted Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Nuts, Unsalted Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Nuts, Unsalted Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Nuts, Unsalted Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Nuts, Unsalted Roasted
Protein in Soya Nuts, Unsalted Roasted supports building and repairing tissues.
Builds and repairs tissues in Soya Nuts, Unsalted Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Nuts, Unsalted Roasted supports immune function.
Supports immune function in Soya Nuts, Unsalted Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Nuts, Unsalted Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Nuts, Unsalted Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Nuts, Unsalted Roasted provides energy.
Provides energy in Soya Nuts, Unsalted Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Nuts, Unsalted Roasted supports muscle growth and strength.
Supports muscle growth and strength in Soya Nuts, Unsalted Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Nuts, Unsalted Roasted helps in weight management.
Helps in weight management in Soya Nuts, Unsalted Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Nuts, Unsalted Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Nuts, Unsalted Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Nuts, Unsalted Roasted supports bone health.
Supports bone health in Soya Nuts, Unsalted Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Nuts, Unsalted Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Nuts, Unsalted Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Soya Nuts, Unsalted Roasted regulates blood sugar levels.
Regulates blood sugar levels in Soya Nuts, Unsalted Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Nuts, Unsalted Roasted supports digestion.
Fiber in Soya Nuts, Unsalted Roasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Nuts, Unsalted Roasted supports heart health.
Soluble fiber in Soya Nuts, Unsalted Roasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soya Nuts, Unsalted Roasted aids in weight management.
Fiber-rich foods in Soya Nuts, Unsalted Roasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Nuts, Unsalted Roasted regulates blood sugar.
Fiber in Soya Nuts, Unsalted Roasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soya Nuts, Unsalted Roasted promotes gut health.
Fiber in Soya Nuts, Unsalted Roasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Nuts, Unsalted Roasted lowers the risk of colon cancer.
A high-fiber diet from Soya Nuts, Unsalted Roasted is linked to a reduced risk of colon cancer.
Fiber in Soya Nuts, Unsalted Roasted improves skin health.
Fiber in Soya Nuts, Unsalted Roasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soya Nuts, Unsalted Roasted helps lower blood pressure.
Adequate fiber in Soya Nuts, Unsalted Roasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Nuts, Unsalted Roasted boosts immune function.
Fiber in Soya Nuts, Unsalted Roasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Nuts, Unsalted Roasted reduces the risk of type 2 diabetes.
Fiber in Soya Nuts, Unsalted Roasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Soya Nuts, Unsalted Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.