Roasted Unsalted Pistachio Nuts

Blair's Farm & Fleet

Total Energy

170

kcal

20.34

% from carbs

13.56

% from protein

66.1

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Unsalted Pistachio Nuts

A typical serving 49 kernels without shells of Roasted Unsalted Pistachio Nuts (28 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Unsalted Pistachio Nuts depends on the ingredients and preparation method. On average, one serving 49 kernels without shells (28 grams) of Roasted Unsalted Pistachio Nuts contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Unsalted Pistachio Nuts depends on the ingredients exists in it. On average, 49 kernels without shells of Roasted Unsalted Pistachio Nuts (about 28 grams) contains approximately 6 grams of protein.

On average, 49 kernels without shells (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 49 kernels without shells (about 28 grams) contains about 9 grams of carbohydrates.

Roasted Unsalted Pistachio Nuts contains approximately 3 grams of fiber in 49 kernels without shells (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 49 kernels without shells Roasted Unsalted Pistachio Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.