Adventure Meals Beef Stew

Mountain House

Total Energy

200

kcal

46.15

% from carbs

19.23

% from protein

34.62

% from fats

In 46 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

790mg

34.3%

Potassium, K

475mg

10.1%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

39mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adventure Meals Beef Stew

A typical serving 1 cup dry mix of Adventure Meals Beef Stew (46 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Adventure Meals Beef Stew depends on the ingredients and preparation method. On average, one serving 1 cup dry mix (46 grams) of Adventure Meals Beef Stew contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Adventure Meals Beef Stew depends on the ingredients exists in it. On average, 1 cup dry mix of Adventure Meals Beef Stew (about 46 grams) contains approximately 10 grams of protein.

On average, 1 cup dry mix (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry mix (about 46 grams) contains about 24 grams of carbohydrates.

Adventure Meals Beef Stew contains approximately 2 grams of fiber in 1 cup dry mix (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup dry mix Adventure Meals Beef Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.