Irish Beef Stew
Cuisine Solutions
40.36
% from protein35.61
% from carbs35.61
% from fatNutrition Facts
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Irish Beef Stew Nutrients FAQs
Nutrients
- Vitamin A:Irish Beef Stew has 2500 IU of Vitamin A.
- Vitamin C:Irish Beef Stew has 1.2 mg of Vitamin C.
- Irish Beef Stew has 26mg of Calcium.
- Irish Beef Stew has 800mg of Sodium, Na.
- Irish Beef Stew has 2.7mg of Iron.
What is the calorie content of Irish Beef Stew?
A typical serving 7 oz. (198 grams) of Irish Beef Stew contains approximately 170 calories.
You can check the exact calorie content by logging Irish Beef Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Beef Stew have?
The amount of fat in Irish Beef Stew depends on the ingredients and preparation method. On average, one serving 7 oz. (198 grams) of Irish Beef Stew contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Beef Stew have?
The protein content in Irish Beef Stew depends on the ingredients exists in it. On average, 7 oz. (198 grams) of Irish Beef Stew contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Beef Stew, Download Nutribit app for healthier you!
How much sugar does a Irish Beef Stew have?
On average, 7 oz. (198 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Beef Stew.
How Much carbohydrates (carbs) is in Irish Beef Stew?
The amount of carbohydrates (carbs) in Irish Beef Stew depends on its serving size and preparation. On average, 7 oz. (198 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Beef Stew.
How Much Fiber is in Irish Beef Stew?
Irish Beef Stew contains approximately 2 grams of fiber in 7 oz. (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Beef Stew for healthier you!
What vitamins and minerals are in a Irish Beef Stew?
Vitamins in Irish Beef Stew:
Irish Beef Stew contains following minerals:
General
Does Irish Beef Stew contain caffeine?
Irish Beef Stew does not contain any caffeine.
Does Irish Beef Stew contain alcohol?
Irish Beef Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Beef Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Beef Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Beef Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Beef Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Beef Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Beef Stew for free?
Yes! Since Irish Beef Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Beef Stew with water tracking feature?
Nutribit automatically calculates the water content of Irish Beef Stew and adds it to your daily hydration log. Simply log Irish Beef Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Beef Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Beef Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Beef Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Beef Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Beef Stew
Protein and Vitamin A in Irish Beef Stew supports bone health.
Protein in Irish Beef Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Irish Beef Stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Irish Beef Stew supports building and repairing tissues.
Builds and repairs tissues in Irish Beef Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Irish Beef Stew supports immune function.
Supports immune function in Irish Beef Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Irish Beef Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Irish Beef Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Irish Beef Stew provides energy.
Provides energy in Irish Beef Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Irish Beef Stew supports muscle growth and strength.
Supports muscle growth and strength in Irish Beef Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Irish Beef Stew helps in weight management.
Helps in weight management in Irish Beef Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Irish Beef Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Irish Beef Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Irish Beef Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Irish Beef Stew is essential for the health and growth of hair, skin, and nails.
Protein in Irish Beef Stew regulates blood sugar levels.
Regulates blood sugar levels in Irish Beef Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Irish Beef Stew supports eye health.
Vitamin A in Irish Beef Stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Irish Beef Stew boosts immune function.
Vitamin A in Irish Beef Stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Irish Beef Stew promotes healthy skin.
Vitamin A in Irish Beef Stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Irish Beef Stew enhances reproductive health.
Vitamin A in Irish Beef Stew plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Irish Beef Stew reduces the risk of certain cancers.
Vitamin A in Irish Beef Stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Irish Beef Stew promotes healthy development during pregnancy.
Vitamin A in Irish Beef Stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Irish Beef Stew maintains healthy mucous membranes.
Vitamin A in Irish Beef Stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Irish Beef Stew improves wound healing.
Vitamin A in Irish Beef Stew promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Irish Beef Stew may reduce the risk of macular degeneration.
Vitamin A in Irish Beef Stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Irish Beef Stew supports fluid balance.
Maintains Fluid Balance in Irish Beef Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Beef Stew supports nerve function.
Supports Nerve Function in Irish Beef Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Beef Stew helps regulate blood pressure.
Regulates Blood Pressure in Irish Beef Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Beef Stew supports muscle function.
Aids Muscle Function in Irish Beef Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Beef Stew aids nutrient absorption.
Improves Nutrient Absorption in Irish Beef Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Beef Stew helps balance pH levels.
Balances pH Levels in Irish Beef Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Beef Stew supports bone health.
Supports Bone Health in Irish Beef Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 7 oz. Irish Beef Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.