Beef Stew, Freeze Dried

Mountain House

26.8

% from protein

45.36

% from carbs

45.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 13 g
26%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 20 mg

Iron 1.4 mg

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Beef Stew, Freeze Dried Nutrients FAQs

Nutrients

What is the calorie content of Beef Stew, Freeze Dried?

A typical serving 1 cup dry mix (49 grams) of Beef Stew, Freeze Dried contains approximately 190 calories.

You can check the exact calorie content by logging Beef Stew, Freeze Dried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Stew, Freeze Dried have?

The amount of fat in Beef Stew, Freeze Dried depends on the ingredients and preparation method. On average, one serving 1 cup dry mix (49 grams) of Beef Stew, Freeze Dried contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Stew, Freeze Dried have?

The protein content in Beef Stew, Freeze Dried depends on the ingredients exists in it. On average, 1 cup dry mix (49 grams) of Beef Stew, Freeze Dried contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Stew, Freeze Dried, Download Nutribit app for healthier you!

How much sugar does a Beef Stew, Freeze Dried have?

On average, 1 cup dry mix (49 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stew, Freeze Dried.

How Much carbohydrates (carbs) is in Beef Stew, Freeze Dried?

The amount of carbohydrates (carbs) in Beef Stew, Freeze Dried depends on its serving size and preparation. On average, 1 cup dry mix (49 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Stew, Freeze Dried.

How Much Fiber is in Beef Stew, Freeze Dried?

Beef Stew, Freeze Dried contains approximately 3 grams of fiber in 1 cup dry mix (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stew, Freeze Dried for healthier you!

What vitamins and minerals are in a Beef Stew, Freeze Dried?

Vitamins in Beef Stew, Freeze Dried:

  • Vitamin A:Beef Stew, Freeze Dried has 750 IU of Vitamin A.
  • Vitamin C:Beef Stew, Freeze Dried has 9 mg of Vitamin C.

Beef Stew, Freeze Dried contains following minerals:

  • Beef Stew, Freeze Dried has 20mg of Calcium.
  • Beef Stew, Freeze Dried has 860mg of Sodium, Na.
  • Beef Stew, Freeze Dried has 1.44mg of Iron.

General

Does Beef Stew, Freeze Dried contain caffeine?

Beef Stew, Freeze Dried does not contain any caffeine.

Does Beef Stew, Freeze Dried contain alcohol?

Beef Stew, Freeze Dried does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Stew, Freeze Dried?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stew, Freeze Dried and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Stew, Freeze Dried quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Stew, Freeze Dried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stew, Freeze Dried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Stew, Freeze Dried for free?

Yes! Since Beef Stew, Freeze Dried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Stew, Freeze Dried with water tracking feature?

Nutribit automatically calculates the water content of Beef Stew, Freeze Dried and adds it to your daily hydration log. Simply log Beef Stew, Freeze Dried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Stew, Freeze Dried as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Stew, Freeze Dried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Stew, Freeze Dried nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Stew, Freeze Dried data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Stew, Freeze Dried

Protein and Vitamin A in Beef Stew, Freeze Dried supports bone health.

  • Protein in Beef Stew, Freeze Dried plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Stew, Freeze Dried contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Stew, Freeze Dried supports building and repairing tissues.

Builds and repairs tissues in Beef Stew, Freeze Dried is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Stew, Freeze Dried supports immune function.

Supports immune function in Beef Stew, Freeze Dried is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Stew, Freeze Dried helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Stew, Freeze Dried is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Stew, Freeze Dried provides energy.

Provides energy in Beef Stew, Freeze Dried can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Stew, Freeze Dried supports muscle growth and strength.

Supports muscle growth and strength in Beef Stew, Freeze Dried is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Stew, Freeze Dried helps in weight management.

Helps in weight management in Beef Stew, Freeze Dried promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Stew, Freeze Dried aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Stew, Freeze Dried is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Stew, Freeze Dried improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Stew, Freeze Dried is essential for the health and growth of hair, skin, and nails.

Protein in Beef Stew, Freeze Dried regulates blood sugar levels.

Regulates blood sugar levels in Beef Stew, Freeze Dried helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef Stew, Freeze Dried supports eye health.

Vitamin A in Beef Stew, Freeze Dried is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Stew, Freeze Dried boosts immune function.

Vitamin A in Beef Stew, Freeze Dried helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Stew, Freeze Dried promotes healthy skin.

Vitamin A in Beef Stew, Freeze Dried supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Stew, Freeze Dried enhances reproductive health.

Vitamin A in Beef Stew, Freeze Dried plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Stew, Freeze Dried reduces the risk of certain cancers.

Vitamin A in Beef Stew, Freeze Dried helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Stew, Freeze Dried promotes healthy development during pregnancy.

Vitamin A in Beef Stew, Freeze Dried is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Stew, Freeze Dried maintains healthy mucous membranes.

Vitamin A in Beef Stew, Freeze Dried helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Stew, Freeze Dried improves wound healing.

Vitamin A in Beef Stew, Freeze Dried promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Stew, Freeze Dried may reduce the risk of macular degeneration.

Vitamin A in Beef Stew, Freeze Dried, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef Stew, Freeze Dried supports fluid balance.

Maintains Fluid Balance in Beef Stew, Freeze Dried helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Stew, Freeze Dried supports nerve function.

Supports Nerve Function in Beef Stew, Freeze Dried helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Stew, Freeze Dried helps regulate blood pressure.

Regulates Blood Pressure in Beef Stew, Freeze Dried helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Stew, Freeze Dried supports muscle function.

Aids Muscle Function in Beef Stew, Freeze Dried helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Stew, Freeze Dried aids nutrient absorption.

Improves Nutrient Absorption in Beef Stew, Freeze Dried assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Stew, Freeze Dried helps balance pH levels.

Balances pH Levels in Beef Stew, Freeze Dried helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Stew, Freeze Dried supports bone health.

Supports Bone Health in Beef Stew, Freeze Dried helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup dry mix Beef Stew, Freeze Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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