Fresh Pomegranate

Juicy Gems

Total Energy

80

kcal

81.72

% from carbs

8.6

% from protein

9.68

% from fats

In 100 g

% daily value

Total Fat

1g

1.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Pomegranate

A typical serving 0.5 cup of Fresh Pomegranate (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Pomegranate depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Fresh Pomegranate contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Pomegranate depends on the ingredients exists in it. On average, 0.5 cup of Fresh Pomegranate (about 100 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 19 grams of carbohydrates.

Fresh Pomegranate contains approximately 4 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Fresh Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.