Potato Gems
Augason Farms
7.31
% from protein80.37
% from carbs80.37
% from fatNutrition Facts
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Potato Gems Nutrients FAQs
Nutrients
- Vitamin C:Potato Gems has 9 mg of Vitamin C.
- Potato Gems has 26mg of Calcium.
- Potato Gems has 520mg of Sodium, Na.
- Potato Gems has 0.36mg of Iron.
What is the calorie content of Potato Gems?
A typical serving 0.25 cup dry (30 grams) of Potato Gems contains approximately 110 calories.
You can check the exact calorie content by logging Potato Gems in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Gems have?
The amount of fat in Potato Gems depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (30 grams) of Potato Gems contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Gems have?
The protein content in Potato Gems depends on the ingredients exists in it. On average, 0.25 cup dry (30 grams) of Potato Gems contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Gems, Download Nutribit app for healthier you!
How much sugar does a Potato Gems have?
On average, 0.25 cup dry (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Gems.
How Much carbohydrates (carbs) is in Potato Gems?
The amount of carbohydrates (carbs) in Potato Gems depends on its serving size and preparation. On average, 0.25 cup dry (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Gems.
How Much Fiber is in Potato Gems?
Potato Gems contains approximately 2 grams of fiber in 0.25 cup dry (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Gems for healthier you!
What vitamins and minerals are in a Potato Gems?
Vitamins in Potato Gems:
Potato Gems contains following minerals:
General
Does Potato Gems contain caffeine?
Potato Gems does not contain any caffeine.
Does Potato Gems contain alcohol?
Potato Gems does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Gems?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Gems and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Gems quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Gems in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Gems and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Gems for free?
Yes! Since Potato Gems contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Gems with water tracking feature?
Nutribit automatically calculates the water content of Potato Gems and adds it to your daily hydration log. Simply log Potato Gems in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Gems as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Gems and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Gems nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Gems data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Gems
Sodium, Na in Potato Gems supports fluid balance.
Maintains Fluid Balance in Potato Gems helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Gems supports nerve function.
Supports Nerve Function in Potato Gems helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Gems helps regulate blood pressure.
Regulates Blood Pressure in Potato Gems helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Gems supports muscle function.
Aids Muscle Function in Potato Gems helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Gems aids nutrient absorption.
Improves Nutrient Absorption in Potato Gems assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Gems helps balance pH levels.
Balances pH Levels in Potato Gems helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Gems supports bone health.
Supports Bone Health in Potato Gems helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry Potato Gems
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.