Cinnamon Gems
Maple Donuts
6.29
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Cinnamon Gems Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon Gems has 750 IU of Vitamin A.
- Cinnamon Gems has 52mg of Calcium.
- Cinnamon Gems has 430mg of Sodium, Na.
- Cinnamon Gems has 1.8mg of Iron.
What is the calorie content of Cinnamon Gems?
A typical serving 4 donut holes (57 grams) of Cinnamon Gems contains approximately 280 calories.
You can check the exact calorie content by logging Cinnamon Gems in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Gems have?
The amount of fat in Cinnamon Gems depends on the ingredients and preparation method. On average, one serving 4 donut holes (57 grams) of Cinnamon Gems contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Gems have?
The protein content in Cinnamon Gems depends on the ingredients exists in it. On average, 4 donut holes (57 grams) of Cinnamon Gems contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Gems, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Gems have?
On average, 4 donut holes (57 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Gems.
How Much carbohydrates (carbs) is in Cinnamon Gems?
The amount of carbohydrates (carbs) in Cinnamon Gems depends on its serving size and preparation. On average, 4 donut holes (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Gems.
How Much Fiber is in Cinnamon Gems?
Cinnamon Gems contains approximately 1 grams of fiber in 4 donut holes (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Gems for healthier you!
What vitamins and minerals are in a Cinnamon Gems?
Vitamins in Cinnamon Gems:
Cinnamon Gems contains following minerals:
General
Does Cinnamon Gems contain caffeine?
Cinnamon Gems does not contain any caffeine.
Does Cinnamon Gems contain alcohol?
Cinnamon Gems does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Gems?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Gems and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Gems quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Gems in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Gems and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Gems for free?
Yes! Since Cinnamon Gems contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Gems with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Gems and adds it to your daily hydration log. Simply log Cinnamon Gems in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Gems as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Gems and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Gems nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Gems data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Gems
Total Carbohydrates in Cinnamon Gems provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Gems are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Gems supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Gems aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Gems helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Gems help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Gems helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Gems can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Gems aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Gems help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Gems enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Gems is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Gems boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Gems provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Gems promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Gems serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Gems improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Gems support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Gems helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Gems, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cinnamon Gems supports eye health.
Vitamin A in Cinnamon Gems is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cinnamon Gems boosts immune function.
Vitamin A in Cinnamon Gems helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cinnamon Gems promotes healthy skin.
Vitamin A in Cinnamon Gems supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cinnamon Gems enhances reproductive health.
Vitamin A in Cinnamon Gems plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cinnamon Gems supports bone health.
Vitamin A in Cinnamon Gems contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cinnamon Gems reduces the risk of certain cancers.
Vitamin A in Cinnamon Gems helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cinnamon Gems promotes healthy development during pregnancy.
Vitamin A in Cinnamon Gems is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cinnamon Gems maintains healthy mucous membranes.
Vitamin A in Cinnamon Gems helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cinnamon Gems improves wound healing.
Vitamin A in Cinnamon Gems promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cinnamon Gems may reduce the risk of macular degeneration.
Vitamin A in Cinnamon Gems, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cinnamon Gems supports fluid balance.
Maintains Fluid Balance in Cinnamon Gems helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon Gems supports nerve function.
Supports Nerve Function in Cinnamon Gems helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon Gems helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon Gems helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon Gems supports muscle function.
Aids Muscle Function in Cinnamon Gems helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon Gems aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon Gems assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon Gems helps balance pH levels.
Balances pH Levels in Cinnamon Gems helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon Gems supports bone health.
Supports Bone Health in Cinnamon Gems helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 4 donut holes Cinnamon Gems
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.