Cinnamon Gems

Maple Donuts

Total Energy

280

kcal

54.09

% from carbs

6.29

% from protein

39.62

% from fats

In 57 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Gems

A typical serving 4 donut holes of Cinnamon Gems (57 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Gems depends on the ingredients and preparation method. On average, one serving 4 donut holes (57 grams) of Cinnamon Gems contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Gems depends on the ingredients exists in it. On average, 4 donut holes of Cinnamon Gems (about 57 grams) contains approximately 5 grams of protein.

On average, 4 donut holes (about 57 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 donut holes (about 57 grams) contains about 43 grams of carbohydrates.

Cinnamon Gems contains approximately 1 grams of fiber in 4 donut holes (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 donut holes Cinnamon Gems

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.