Protein Cookie, Lemon Zest, Soft-Baked

Grab The Gold

Total Energy

220

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 54 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Potassium, K

41mg

0.9%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

23mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Cookie, Lemon Zest, Soft-Baked

A typical serving 1 cookie of Protein Cookie, Lemon Zest, Soft-Baked (54 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Cookie, Lemon Zest, Soft-Baked depends on the ingredients and preparation method. On average, one serving 1 cookie (54 grams) of Protein Cookie, Lemon Zest, Soft-Baked contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Cookie, Lemon Zest, Soft-Baked depends on the ingredients exists in it. On average, 1 cookie of Protein Cookie, Lemon Zest, Soft-Baked (about 54 grams) contains approximately 12 grams of protein.

On average, 1 cookie (about 54 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 54 grams) contains about 28 grams of carbohydrates.

Protein Cookie, Lemon Zest, Soft-Baked contains approximately 5 grams of fiber in 1 cookie (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cookie Protein Cookie, Lemon Zest, Soft-Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.