Protein Cookie, Lemon Zest, Soft-Baked
Grab The Gold
20.69
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Protein Cookie, Lemon Zest, Soft-Baked Nutrients FAQs
Nutrients
- Protein Cookie, Lemon Zest, Soft-Baked has 23mg of Calcium.
- Protein Cookie, Lemon Zest, Soft-Baked has 180mg of Sodium, Na.
- Protein Cookie, Lemon Zest, Soft-Baked has 41mg of Potassium, K.
- Protein Cookie, Lemon Zest, Soft-Baked has 2mg of Iron.
What is the calorie content of Protein Cookie, Lemon Zest, Soft-Baked?
A typical serving 1 cookie (54 grams) of Protein Cookie, Lemon Zest, Soft-Baked contains approximately 220 calories.
You can check the exact calorie content by logging Protein Cookie, Lemon Zest, Soft-Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Cookie, Lemon Zest, Soft-Baked have?
The amount of fat in Protein Cookie, Lemon Zest, Soft-Baked depends on the ingredients and preparation method. On average, one serving 1 cookie (54 grams) of Protein Cookie, Lemon Zest, Soft-Baked contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Cookie, Lemon Zest, Soft-Baked have?
The protein content in Protein Cookie, Lemon Zest, Soft-Baked depends on the ingredients exists in it. On average, 1 cookie (54 grams) of Protein Cookie, Lemon Zest, Soft-Baked contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Cookie, Lemon Zest, Soft-Baked, Download Nutribit app for healthier you!
How much sugar does a Protein Cookie, Lemon Zest, Soft-Baked have?
On average, 1 cookie (54 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cookie, Lemon Zest, Soft-Baked.
How Much carbohydrates (carbs) is in Protein Cookie, Lemon Zest, Soft-Baked?
The amount of carbohydrates (carbs) in Protein Cookie, Lemon Zest, Soft-Baked depends on its serving size and preparation. On average, 1 cookie (54 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Cookie, Lemon Zest, Soft-Baked.
How Much Fiber is in Protein Cookie, Lemon Zest, Soft-Baked?
Protein Cookie, Lemon Zest, Soft-Baked contains approximately 5 grams of fiber in 1 cookie (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cookie, Lemon Zest, Soft-Baked for healthier you!
What vitamins and minerals are in a Protein Cookie, Lemon Zest, Soft-Baked?
Protein Cookie, Lemon Zest, Soft-Baked contains following minerals:
General
Does Protein Cookie, Lemon Zest, Soft-Baked contain caffeine?
Protein Cookie, Lemon Zest, Soft-Baked does not contain any caffeine.
Does Protein Cookie, Lemon Zest, Soft-Baked contain alcohol?
Protein Cookie, Lemon Zest, Soft-Baked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Cookie, Lemon Zest, Soft-Baked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cookie, Lemon Zest, Soft-Baked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Cookie, Lemon Zest, Soft-Baked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Cookie, Lemon Zest, Soft-Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cookie, Lemon Zest, Soft-Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Cookie, Lemon Zest, Soft-Baked for free?
Yes! Since Protein Cookie, Lemon Zest, Soft-Baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Cookie, Lemon Zest, Soft-Baked with water tracking feature?
Nutribit automatically calculates the water content of Protein Cookie, Lemon Zest, Soft-Baked and adds it to your daily hydration log. Simply log Protein Cookie, Lemon Zest, Soft-Baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Cookie, Lemon Zest, Soft-Baked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Cookie, Lemon Zest, Soft-Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Cookie, Lemon Zest, Soft-Baked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Cookie, Lemon Zest, Soft-Baked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Cookie, Lemon Zest, Soft-Baked
Protein in Protein Cookie, Lemon Zest, Soft-Baked supports building and repairing tissues.
Builds and repairs tissues in Protein Cookie, Lemon Zest, Soft-Baked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Cookie, Lemon Zest, Soft-Baked supports immune function.
Supports immune function in Protein Cookie, Lemon Zest, Soft-Baked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Cookie, Lemon Zest, Soft-Baked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Cookie, Lemon Zest, Soft-Baked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Cookie, Lemon Zest, Soft-Baked provides energy.
Provides energy in Protein Cookie, Lemon Zest, Soft-Baked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Cookie, Lemon Zest, Soft-Baked supports muscle growth and strength.
Supports muscle growth and strength in Protein Cookie, Lemon Zest, Soft-Baked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Cookie, Lemon Zest, Soft-Baked helps in weight management.
Helps in weight management in Protein Cookie, Lemon Zest, Soft-Baked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Cookie, Lemon Zest, Soft-Baked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Cookie, Lemon Zest, Soft-Baked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Cookie, Lemon Zest, Soft-Baked supports bone health.
Supports bone health in Protein Cookie, Lemon Zest, Soft-Baked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Cookie, Lemon Zest, Soft-Baked improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Cookie, Lemon Zest, Soft-Baked is essential for the health and growth of hair, skin, and nails.
Protein in Protein Cookie, Lemon Zest, Soft-Baked regulates blood sugar levels.
Regulates blood sugar levels in Protein Cookie, Lemon Zest, Soft-Baked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked supports digestion.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked supports heart health.
Soluble fiber in Protein Cookie, Lemon Zest, Soft-Baked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked aids in weight management.
Fiber-rich foods in Protein Cookie, Lemon Zest, Soft-Baked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked regulates blood sugar.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked promotes gut health.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked lowers the risk of colon cancer.
A high-fiber diet from Protein Cookie, Lemon Zest, Soft-Baked is linked to a reduced risk of colon cancer.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked improves skin health.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked helps lower blood pressure.
Adequate fiber in Protein Cookie, Lemon Zest, Soft-Baked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked boosts immune function.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked reduces the risk of type 2 diabetes.
Fiber in Protein Cookie, Lemon Zest, Soft-Baked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cookie Protein Cookie, Lemon Zest, Soft-Baked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.