Chicken Tikka Biryani with Rice

ASDA

Total Energy

471.5

kcal

54.31

% from carbs

35.3

% from protein

10.39

% from fats

In 1 pack

% daily value

Total Fat

5.1g

7.8%

Saturated

1.3g

6.5%

Sodium, Na

348mg

15.1%

Total Carbohydrates

60g

21.8%

Fiber

13g

46.4%

Sugars

9.9g

19.8%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Biryani with Rice

A typical serving 1 pack of Chicken Tikka Biryani with Rice (null grams) contains approximately 471.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Biryani with Rice depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Chicken Tikka Biryani with Rice contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Biryani with Rice depends on the ingredients exists in it. On average, 1 pack of Chicken Tikka Biryani with Rice (about null grams) contains approximately 39 grams of protein.

On average, 1 pack (about null grams) contains about 9.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 60 grams of carbohydrates.

Chicken Tikka Biryani with Rice contains approximately 13 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weight Watchers

381 kcal

How to burn 472 calories?

The amount of exercise required to burn off 1 pack Chicken Tikka Biryani with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.