Chicken Tikka Biryani

Common Food

Total Energy

250

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 300 g

% daily value


Total Fat

10g

15.4%


Saturated

2.5g

12.5%


Polyunsaturated

3g


Monounsaturated

4.5g



Sodium, Na

400mg

17.4%


Potassium, K

520mg

11.1%


Total Carbohydrates

35g

12.7%


Fiber

6g

21.4%


Sugars

10g

20%


Starch

15g


Protein

8g

16%


Water

195g





Glucose

5g


Sucrose

5g


Vitamin A, RAE

120UG


Vitamin C, total ascorbic acid

12mg


Vitamin D (D2 + D3)

2UG


Vitamin E

1.5MG_ATE


Biotin

8UG


Folic acid

70UG


Iron, Fe

2mg


Calcium, Ca

90mg


Zinc, Zn

1mg


Magnesium, Mg

40mg


Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Biryani

A typical serving 1 Dish of Chicken Tikka Biryani (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Biryani depends on the ingredients and preparation method. On average, one serving 1 Dish (300 grams) of Chicken Tikka Biryani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Biryani depends on the ingredients exists in it. On average, 1 Dish of Chicken Tikka Biryani (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Dish (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Dish (about 300 grams) contains about 35 grams of carbohydrates.

Chicken Tikka Biryani contains approximately 6 grams of fiber in 1 Dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 Dish Chicken Tikka Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.