Chicken Jalfrezi with Pilau Rice

ASDA

Total Energy

463.4

kcal

47.11

% from carbs

24.89

% from protein

28

% from fats

In 1 pack (microwaved)

% daily value

Total Fat

14g

21.5%

Saturated

1.8g

9%

Sodium, Na

720mg

31.3%

Total Carbohydrates

53g

19.3%

Fiber

5.2g

18.6%

Sugars

0.3g

0.5%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Jalfrezi with Pilau Rice

A typical serving 1 pack (microwaved) of Chicken Jalfrezi with Pilau Rice (null grams) contains approximately 463.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Jalfrezi with Pilau Rice depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) (null grams) of Chicken Jalfrezi with Pilau Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Jalfrezi with Pilau Rice depends on the ingredients exists in it. On average, 1 pack (microwaved) of Chicken Jalfrezi with Pilau Rice (about null grams) contains approximately 28 grams of protein.

On average, 1 pack (microwaved) (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (microwaved) (about null grams) contains about 53 grams of carbohydrates.

Chicken Jalfrezi with Pilau Rice contains approximately 5.2 grams of fiber in 1 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 463 calories?

The amount of exercise required to burn off 1 pack (microwaved) Chicken Jalfrezi with Pilau Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.